Community Q&A
Does it matter what time of day I eat my one meal on OMAD, or can it be breakfast?
← Back to questions
No answers yet — be the first!
Your Answer
Sign in to share your answer with the community
💬
Have personal experience with this? Share what worked for you.
More Questions on This Topic
I've heard that eating one meal a day is extreme and unhealthy. Is OMAD actually safe long-term?
Read answers →How do you fast while traveling across time zones? Do you adjust your window for the new timezone?
Be the first to answer →Does the length of the eating window matter, or is it just about when you start and stop?
Be the first to answer →Does the type of exercise matter when fasting — cardio vs. weights?
Be the first to answer →Does it matter if my eating window changes by an hour or two each day, or does it need to be exact?
Be the first to answer →