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From the research library
The History of Fasting as Medicine: From 1911 to Today
Upton Sinclair's 1911 guide to fasting as medicine foreshadowed what modern science now proves. Here's how fasting history connects to the research we have today.
When Upton Sinclair published The Fasting Cure in 1911, the medical establishment called him a "shallow and unscrupulous sensationalist." The New York Times was particularly unsparing. Within decades, much of what he described — digestive rest, cellular renewal, metabolic…
Fasting Halved Joint Tenderness in Rheumatoid Arthritis Patients: What the Research Shows
A Lancet RCT (n=53) found that a 7–10 day fast followed by a vegetarian diet significantly improved all objective RA disease measures. Here's what the 1991 study found and what it means if you fast.
Medical disclaimer: This article summarises published research for informational purposes only. It is not medical advice and is not a substitute for guidance from a qualified health professional. Always consult your doctor before starting any fasting protocol, especially if you…
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