Chorizo and Egg Bake with Peppers

Why This Works for Intermittent Fasting

Chorizo and eggs bring a heavy dose of protein and fat with almost no carbohydrate, which makes this bake exceptionally satiating for a first meal after a fast. The peppers add volume, color, and micronutrients without adding starch or sugar, keeping the whole dish comfortably within a keto-compatible eating window while still feeling like a real, hearty meal.

Ingredients

• 300g fresh chorizo sausage, casings removed
• 8 large eggs
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1/2 small onion, finely diced
• 2 cloves garlic, minced
• 1/4 cup double cream (heavy cream)
• 100g cheddar cheese, grated
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• Salt and black pepper, to taste
• Fresh parsley, chopped, for garnish

Instructions

1. Preheat the oven to 190°C (375°F). Grease a medium baking dish with olive oil.
2. Heat the olive oil in a skillet over medium heat. Add the chorizo and cook, breaking it up with a spoon, for 5–6 minutes until browned and rendering fat.
3. Add the onion, garlic, and both peppers to the skillet. Cook for 5 minutes, stirring occasionally, until the vegetables soften.
4. Spread the chorizo and pepper mixture evenly across the bottom of the greased baking dish.
5. In a bowl, whisk the eggs with the double cream, smoked paprika, salt, and black pepper until well combined.
6. Pour the egg mixture evenly over the chorizo and peppers in the baking dish.
7. Sprinkle the grated cheddar cheese over the top.
8. Bake for 20–25 minutes, until the eggs are set in the center and the top is golden.
9. Let rest for 5 minutes, then garnish with fresh parsley before slicing and serving.

Nutrition Per Serving

Fasting Compatibility

This bake is ideal for breaking a 16:8 or 18:6 fast — its high protein and fat content promote satiety through the eating window without spiking blood sugar. It also works well as an OMAD centerpiece when paired with a side salad.

Related Recipes

• Baked eggs in tomato and chorizo sauce
• Chorizo and egg bake
• Beef and egg skillet with peppers and onion

This recipe is for informational purposes only and is not medical advice. Always consult a qualified healthcare professional before making dietary changes, especially if you have an existing health condition.