Baked eggs in tomato and chorizo sauce
Prep
10 mins
Cook
25 mins
Total
35 mins
Serves
2
Calories
490 kcal
Why This Works for Intermittent Fasting
Each serving delivers around 30g of protein and plenty of satiating fat from chorizo and olive oil, making this meal effective at suppressing hunger for hours into your fasting window. The absence of starches keeps insulin low so your fast can resume cleanly after eating. It fits naturally into a 16:8 or 18:6 eating window as a single, complete meal.
May 27, 2026 · 00:00:00 ET
Each serving delivers around 30g of protein and plenty of satiating fat from chorizo and olive oil, making this meal effective at suppressing hunger for hours into your fasting window. The absence of starches keeps insulin low so your fast can resume cleanly after eating. It fits naturally into a 16:8 or 18:6 eating window as a single, complete meal. - 4 large eggs - 150g Spanish chorizo, diced (no added sugar — check label) - 1 can (400g) crushed…
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