Pork Belly and Egg Breakfast Plate

Why This Works for Intermittent Fasting

This plate is almost entirely protein and fat, with no carbohydrate to speak of — exactly the combination that keeps you satisfied for hours after your eating window opens. The crisp, rendered pork belly delivers a slow-digesting fat source that helps stabilize blood sugar, while the eggs add complete protein for muscle repair and satiety. It's a filling way to break a fast without the insulin spike that comes from a starch-heavy breakfast.

Ingredients

• 200g pork belly, skin on, sliced into 1cm strips
• 4 large eggs
• 1 tablespoon butter or ghee
• Sea salt, to taste
• Freshly cracked black pepper, to taste
• 1/2 teaspoon smoked paprika (optional)
• Fresh chives, chopped, for garnish

Instructions

1. Pat the pork belly strips dry with paper towel — this helps the skin crisp properly.
2. Heat a heavy skillet over medium heat. Add the pork belly strips in a single layer, no oil needed since the fat will render out.
3. Cook for 8–10 minutes, turning occasionally, until the fat is rendered and the edges are deeply golden and crisp. Season with salt, pepper, and smoked paprika if using.
4. Transfer the pork belly to a plate lined with paper towel and set aside, keeping about a tablespoon of the rendered fat in the pan.
5. Reduce heat to low. Add the butter to the pan with the reserved pork fat.
6. Crack the eggs directly into the pan and cook gently until the whites are set and the yolks are still soft, about 3–4 minutes. For firmer yolks, cover the pan for the last minute.
7. Plate the crispy pork belly alongside the eggs, season the eggs with a pinch of salt, and garnish with fresh chives.

Nutrition Per Serving

Fasting Compatibility

This plate works best for breaking a 16:8 or 18:6 fast, where its high fat and protein content help extend satiety through the rest of the eating window. It's also well suited to an OMAD approach, since the calorie and fat density make it easy to build a satisfying single meal around.

Related Recipes

• Carnivore Breakfast: Steak, Eggs, Butter
• Bacon and Egg Cups Baked in Avocado
• Chorizo and Egg Bake

This recipe is for informational purposes only and is not medical advice. Always consult a qualified healthcare professional before making dietary changes, especially if you have an existing health condition.