Bacon and egg cups baked in avocado
Creamy avocado halves baked with egg and crispy bacon — a zero-carb, fat-rich breakfast timed perfectly for your intermittent fasting window.
Prep
5 mins
Cook
20 mins
Total
25 mins
Serves
4
Calories
280 kcal
Published May 26, 2026 at 16:00:00 ET
Each baked avocado cup delivers a near-perfect ratio of healthy fats and protein with minimal carbohydrates, keeping insulin low and fat-burning active even as you break your fast. The monounsaturated fats in avocado combined with the saturated fat from bacon and yolk create a deeply satiating meal that suppresses hunger for hours — ideal for extending your eating window without snacking. With virtually zero sugar and no starchy carbs, this breakfast causes no blood glucose spike and preserves the metabolic…
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