Privacy Policy

Last updated: June 1, 2026

1. Who We Are

FastingInPractice (fastinginpractice.com) is an intermittent fasting education platform providing articles, guides, recipes, and tools based on the book How to Win Fasting by Mehrdad Jamshidi.

2. Information We Collect

We collect information in the following ways:

  • Email address — when you sign up for our newsletter, app waitlist, or /redeem offer.
  • Usage data — anonymised analytics (pages visited, session duration) via Google Analytics. No personally identifiable data is stored.
  • Account data — if you create an account, we store your email and profile information via Supabase.
  • Community submissions — questions you submit publicly through the site.

3. How We Use Your Information

  • To send the newsletter and email sequence you subscribed to.
  • To notify you when the fasting app launches (waitlist and /redeem).
  • To improve site content based on aggregate usage patterns.
  • We do not sell your data to third parties.

4. Third-Party Services

We use the following third-party services:

5. Cookies

We use a small number of functional cookies necessary to operate the site (e.g., authentication session). Google Analytics uses anonymised cookies that do not identify you personally. You can disable cookies in your browser settings at any time.

6. Your Rights

You have the right to:

  • Access the personal data we hold about you.
  • Request correction or deletion of your data.
  • Unsubscribe from emails at any time via the unsubscribe link in any email.

To exercise these rights, contact us at mehjam57@gmail.com.

7. Data Retention

Email subscriber data is retained until you unsubscribe. Account data is retained while your account is active. You may request deletion at any time.

8. Changes to This Policy

We may update this policy from time to time. The “Last updated” date at the top reflects the most recent revision. Continued use of the site after changes constitutes acceptance of the updated policy.

9. Contact

Questions about this policy? Email us at mehjam57@gmail.com.