Fasting-Friendly Recipes
High-protein, low-carb meals designed for your eating window. 141 recipes and growing.
Recipes
141 recipes
- lunchmedium
Lamb Kofta Salad With Mint and Yogurt
A protein-rich lamb kofta salad with cooling mint yogurt sauce — a satisfying, low-carb lunch that fits neatly into any intermittent fasting eating window.
27 mins480 kcalServes 4View recipe →
- luncheasy
Prawn and Avocado Salad with Lime Dressing
A fresh, high-protein prawn and avocado salad with a zesty lime dressing — light, keto-friendly, and perfect for breaking a fast without heavy carbs.
23 mins420 kcalServes 2View recipe →
- luncheasy
Tuna Tartare with Cucumber and Sesame
A light, high-protein tuna tartare with cucumber and sesame — a fast, fasting-friendly lunch that's satisfying without weighing you down.
15 mins320 kcalServes 2View recipe →
- Smoothieeasy
Cream cheese and vanilla whey shake
A rich, creamy vanilla protein shake made with cream cheese and whey protein powder — a satisfying, low-carb way to break your fast or curb hunger between meals.
5 mins320 kcalServes 1View recipe →
- Smoothieeasy
MCT Oil and Almond Butter Shake
A rich, high-fat smoothie built on MCT oil and almond butter — designed to satisfy during a short eating window without spiking blood sugar or breaking ketosis.
5 mins420 kcalServes 1View recipe →
- Smoothieeasy
Frozen Raspberry and Coconut Cream Smoothie
A rich, low-fructose smoothie built on frozen raspberries and full-fat coconut cream — high in fat and protein with minimal sugar impact for fasting-friendly eating windows.
5 mins390 kcalServes 1View recipe →
- Smoothieeasy
Beef Collagen and Cinnamon Morning Shake
A creamy, zero-sugar beef collagen and cinnamon shake designed to support joints, skin, and satiety when you break your fast — ready in 5 minutes.
5 mins260 kcalServes 1View recipe →
- Smoothieeasy
Coconut Cream and Vanilla Protein Shake
A rich, dairy-optional coconut cream and vanilla protein shake that's zero-sugar and keto-friendly — the perfect way to break a fast in under 5 minutes.
5 mins310 kcalServes 1View recipe →
- breakfasteasy
Chorizo and Egg Bake with Peppers
A hearty, protein-packed chorizo and egg bake loaded with colorful peppers — a satisfying, low-carb way to break your fast without sugar or starch.
40 mins420 kcalServes 4View recipe →
- breakfasteasy
Pork Belly and Egg Breakfast Plate
A rich, satisfying pork belly and egg breakfast plate that's fully keto and carnivore-friendly — high protein, high fat, and zero carbs to break your fast right.
30 mins620 kcalServes 2View recipe →
- breakfasteasy
Venison Sausage and Egg Skillet
A one-pan venison sausage and egg skillet with peppers and onions — lean, high-protein, and low-carb. A satisfying way to break a fast without a carb crash.
25 mins380 kcalServes 3View recipe →
- breakfasteasy
Lamb and Egg Hash with Rosemary
A hearty lamb and egg hash with rosemary and root vegetables — high in protein and healthy fat, ideal for breaking a fast with lasting satiety.
40 mins420 kcalServes 4View recipe →
- breakfasteasy
Seafood omelette with crab and shrimp
A protein-packed crab and shrimp omelette that breaks a fast with lean seafood protein and healthy fat — no carbs to spike insulin or blunt satiety.
18 mins410 kcalServes 1View recipe →
- breakfasteasy
Turkey and Cheese Frittata with Spinach
A protein-packed turkey and cheese frittata with wilted spinach — sugar-free, starch-free, and perfect for breaking a fast with sustained satiety.
30 mins390 kcalServes 4View recipe →
- breakfasteasy
Baked Eggs in Ham Cups with Cheese
Baked eggs in crispy ham cups with melted cheddar — a low-carb, high-protein breakfast that's easy to make ahead and perfect for an intermittent fasting eating window.
25 mins260 kcalServes 4View recipe →
- breakfasteasy
Beef Liver and Egg Scramble with Herbs
A nutrient-dense beef liver and egg scramble with fresh herbs — high in protein, iron, and B vitamins, and easy to fit into a short eating window.
22 mins410 kcalServes 2View recipe →
- breakfasteasy
Chicken and Egg Breakfast Skillet with Peppers
A high-protein chicken and egg skillet with peppers — a satisfying, keto-friendly way to break your fast with lasting fullness and no blood sugar spike.
25 mins420 kcalServes 2View recipe →
- dinnereasy
Garlic and Herb Butter Basted Cod
Pan-seared cod basted in garlic herb butter — a rich, protein-packed dinner ready in 20 minutes that's ideal for breaking a fast cleanly.
20 mins340 kcalServes 2View recipe →
- breakfasteasy
Smoked Salmon and Dill Frittata
A rich, protein-packed smoked salmon and dill frittata that's fully keto, low-carb, and perfect for breaking a fast with steady, satisfying energy.
30 mins380 kcalServes 4View recipe →
- luncheasy
Beef bone broth soup with leafy greens
A mineral-rich beef bone broth soup with leafy greens and celery — gentle, collagen-packed, and low-calorie for easing hunger or gently breaking an extended fast.
14 hours 15 mins210 kcalServes 4View recipe →
- breakfasteasy
Omega-3 egg and smoked salmon frittata
A protein-rich smoked salmon frittata packed with omega-3s, healthy fats, and leafy greens — a satisfying, anti-inflammatory way to break your fast.
30 mins340 kcalServes 4View recipe →
- luncheasy
Roasted cauliflower with tahini and herbs
Golden roasted cauliflower drizzled with a creamy tahini sauce and fresh herbs — an anti-inflammatory, low-carb side that's easy to eat inside any fasting window.
40 mins260 kcalServes 4View recipe →
- dinnereasy
Ginger and Turmeric Roasted Chicken Thighs
Anti-inflammatory roasted chicken thighs with fresh ginger and turmeric, olive oil, and garlic — a zero-sugar, keto-compatible dinner perfect for breaking a fast.
45 mins480 kcalServes 4View recipe →
- dinnereasy
Grilled Mackerel with Fennel and Olive Slaw
A quick, anti-inflammatory grilled mackerel dinner with a crunchy fennel and olive slaw. High in omega-3s, zero sugar, and perfect for breaking a fast.
20 mins540 kcalServes 2View recipe →
- Smoothieeasy
Matcha and Spinach Collagen Smoothie
An anti-inflammatory green smoothie combining matcha, spinach, and collagen protein — a low-carb, zero-sugar way to break your fast with steady energy.
5 mins240 kcalServes 1View recipe →
- luncheasy
Sardine and Leafy Green Salad with Olive Oil
A nutrient-dense, anti-inflammatory lunch packed with omega-3s, leafy greens, and healthy fats — ready in 10 minutes and perfect for your eating window.
10 mins380 kcalServes 1View recipe →
- breakfasteasy
Turmeric Golden Coconut Milk Chia Pudding
A rich, anti-inflammatory chia pudding made with full-fat coconut milk and golden turmeric. No sugar, keto-compatible, perfect for breaking your fast the right way.
4 hours 5 mins345 kcalServes 2View recipe →
- dinnereasy
Wild Salmon with Walnut Pesto and Spinach
A rich omega-3 wild salmon dinner with anti-inflammatory walnut pesto and wilted garlic spinach. Keto-friendly, high-protein, and ready in under 30 minutes.
25 mins620 kcalServes 2View recipe →
- breakfasteasy
Chorizo and Egg Bake
A simple, satisfying one-pan baked breakfast with chorizo and eggs—high protein, zero net carbs, and ready in 25 minutes for a fasting-compatible first meal.
25 mins480 kcalServes 2View recipe →
- luncheasy
Ground Beef Lettuce Tacos with Cheese and Avocado
Seasoned ground beef in crisp lettuce cups with melted cheddar and creamy avocado. Ready in 15 minutes, zero grains, high protein and fat.
15 mins545 kcalServes 2View recipe →
- dinnermedium
Keto Pizza with Almond Flour Base and Mozzarella
A crispy, satisfying keto pizza with a fathead almond flour crust, melted mozzarella, and pepperoni — sugar-free, grain-free, and perfect for breaking a fast.
37 mins420 kcalServes 4View recipe →
- breakfasteasy
Carnivore Breakfast: Steak, Eggs, and Butter
The ultimate carnivore breakfast for intermittent fasting — pan-seared steak and fried eggs in grass-fed butter. Zero carbs, ~55g protein, deep satiety for your eating window.
15 mins620 kcalServes 1View recipe →
- dinnereasy
Lamb Mince Kebabs with Garlic Yogurt
Juicy spiced lamb mince kebabs with a creamy garlic yogurt dip — high protein, keto-compatible, and ideal for breaking a fast or as a satisfying OMAD dinner.
27 mins480 kcalServes 4View recipe →
- snackeasy
Brie and Walnut Stuffed Mushrooms
Creamy brie melted into earthy mushrooms with crunchy walnuts — a quick keto snack that's rich in fat, deeply satisfying, and ready in 25 minutes.
25 mins215 kcalServes 4View recipe →
- dinnereasy
Pan-Seared Liver with Bacon and Onions
A carnivore-compatible dinner of beef liver pan-seared with crispy bacon and caramelised onions. Rich in zinc, iron, B12, and protein — perfect for OMAD or a dinner eating window.
30 mins420 kcalServes 2View recipe →
- luncheasy
Avocado Stuffed With Crab Salad
Creamy crab salad piled into fresh avocado halves — a zero-carb, high-protein lunch that fits any fasting eating window perfectly. Ready in 10 minutes.
10 mins380 kcalServes 2View recipe →
- dinnereasy
Keto Cauliflower Cheese Gratin
A rich, golden cauliflower cheese gratin with cream, cheddar, and gruyère — fully keto, high in fat and protein, perfect for breaking a fast.
45 mins380 kcalServes 4View recipe →
- dinnereasy
Zucchini Noodles with Beef Bolognese
A rich, satisfying beef bolognese served over zucchini noodles — zero grains, high protein, and naturally keto. Perfect for a one-meal-a-day dinner or eating window.
50 mins420 kcalServes 4View recipe →
- dinnereasy
Bone Marrow with Sea Salt and Herbs
Roasted bone marrow with flaky sea salt, garlic, and fresh herbs — a rich carnivore-friendly dinner packed with fat-soluble vitamins. Ready in under 30 minutes.
25 mins420 kcalServes 2View recipe →
- luncheasy
Keto Egg Salad with Bacon and Avocado
A creamy high-protein keto egg salad with crispy bacon and avocado — ready in 20 minutes and perfect for your intermittent fasting eating window.
20 mins420 kcalServes 2View recipe →
- breakfasteasy
Carnivore Beef and Egg Scramble
A protein-packed carnivore scramble with ground beef and eggs cooked in butter — the ultimate fasting-compatible breakfast to break your fast and stay full for hours.
15 mins520 kcalServes 2View recipe →
- dinnermedium
Reverse-Seared Tomahawk Steak with Herb Butter
A dramatic, perfectly cooked tomahawk steak finished with garlic herb butter — low-carb, carnivore-friendly, and ideal for an OMAD feast or special eating window meal.
90 mins920 kcalServes 2View recipe →
- dinnermedium
Slow-Roasted Pork Shoulder with Crackling
This slow-roasted pork shoulder delivers fork-tender meat and perfect crispy crackling — a high-protein, zero-carb dinner ideal for OMAD or a generous eating window.
5 hours 20 mins580 kcalServes 6View recipe →
- dinnereasy
OMAD Chicken Feast: Roasted Thighs, Cauliflower Mash, and Sautéed Greens
Crispy herb-roasted chicken thighs, velvety cauliflower mash, and sautéed greens — a complete OMAD dinner plate. High protein, keto-compatible, no sugar.
60 mins780 kcalServes 2View recipe →
- dinnereasy
OMAD Mediterranean Plate — Lamb Kofta, Tzatziki, Cucumber
A satisfying OMAD plate built around spiced lamb kofta, creamy homemade tzatziki, and fresh cucumber — high protein, high fat, zero starch.
35 mins720 kcalServes 1View recipe →
- dinnereasy
OMAD Seafood Feast — Grilled Salmon, Prawns, and Green Salad
A protein-rich OMAD plate built around grilled salmon and prawns with a fresh green salad. Zero sugar, zero starch, high omega-3, designed for OMAD.
30 mins820 kcalServes 1View recipe →
- snackeasy
Anchovies on Cucumber with Butter
A rich, salty snack of oil-packed anchovies on crisp cucumber rounds with quality butter — zero carbs, packed with omega-3s, perfect for your eating window.
5 mins180 kcalServes 2View recipe →
- dinnereasy
The Ultimate Carnivore OMAD Plate — Ribeye, Eggs, Butter
A high-protein, high-fat OMAD plate built for one meal a day fasting. Ribeye steak, fried eggs, and butter — simple, satiating, and perfectly fasting-compatible.
20 mins980 kcalServes 1View recipe →
- dinnermedium
OMAD Power Plate — Lamb Chops, Roasted Veg, Chimichurri
A satisfying one-meal-a-day plate built for fat-burning: herb-crusted lamb chops, roasted low-carb vegetables, and a bright chimichurri for clean fasting fuel.
50 mins780 kcalServes 1View recipe →
- snackeasy
Brie Wedge with Walnuts
A rich, satisfying fasting-friendly snack with creamy brie and omega-3 walnuts. Ready in 2 minutes, zero carbs, maximum satiety for your eating window.
2 mins310 kcalServes 1View recipe →
- snackeasy
Keto Fat Bombs — Butter and Cocoa
Rich, satisfying keto fat bombs made with butter and unsweetened cocoa. Zero sugar, zero starch — the perfect high-fat snack for your intermittent fasting eating window.
10 mins (plus 30 mins freezing)92 kcalServes 12View recipe →
- snackeasy
Bone Broth with Sea Salt and Collagen
A warm, deeply nourishing bone broth snack packed with collagen peptides, minerals, and gut-healing gelatin — perfect for your fasting window or breaking a fast gently.
5 mins45 kcalServes 1View recipe →
- snackeasy
Salami and Cream Cheese Roll-Ups
A 5-minute zero-carb snack that satisfies hunger deep into a fasting window — thin salami slices filled with herbed cream cheese and rolled into bite-sized pieces.
5 mins290 kcalServes 2View recipe →
- snackeasy
Bacon-Wrapped Asparagus Spears
Crispy bacon-wrapped asparagus ready in 20 minutes — a high-protein, zero-sugar snack that fits any intermittent fasting eating window perfectly.
20 mins210 kcalServes 2View recipe →
- snackmedium
Homemade Sugar-Free Beef Jerky with Macadamia Nuts
A high-protein, high-fat fasting snack that travels anywhere. Sugar-free beef jerky paired with macadamia nuts delivers hours of satiety with zero carbs to break your fast.
5 hrs 15 mins285 kcalServes 6View recipe →
- snackeasy
Prosciutto-Wrapped Mozzarella Bites
Fast, satisfying, zero-carb snack bites — fresh mozzarella wrapped in prosciutto with basil and olive oil. Ready in 5 minutes, protein and fat-forward.
5 mins210 kcalServes 4View recipe →
- snackeasy
Cheese Crisps with Guacamole
Crunchy baked cheese crisps with fresh guacamole — a zero-carb, high-fat snack that fits any fasting window. Ready in 15 minutes, keto and carnivore-compatible.
15 mins320 kcalServes 2View recipe →
- snackeasy
Smoked Salmon and Avocado on Endive Leaves
Crisp endive leaves topped with creamy avocado and smoked salmon — a no-cook, high-protein fasting-friendly snack ready in under 5 minutes.
5 mins280 kcalServes 2View recipe →
- snackeasy
Cucumber Rounds with Smoked Salmon and Cream Cheese
Crisp cucumber rounds topped with whipped cream cheese and smoked salmon — a zero-carb, high-protein snack perfect for breaking a fast or eating in your window.
10 mins210 kcalServes 2View recipe →
- snackeasy
Devilled Eggs with Paprika and Chives
Creamy, protein-rich devilled eggs with smoked paprika and fresh chives — a perfect keto snack for your eating window that satisfies without spiking blood sugar.
22 mins120 kcalServes 6View recipe →
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