Fasting-Friendly Recipes
High-protein, low-carb meals designed for your eating window. 205 recipes and growing.
Recipes
205 recipes
- breakfasteasy
Cottage Cheese and Roasted Tomato Breakfast Bowl
Warm, blistered cherry tomatoes over cold whipped cottage cheese with olive oil and herbs — a high-protein, low-effort breakfast bowl built for breaking a fast.
25 mins310 kcalServes 2View recipe →
- snackeasy
Pork Rind Nachos with Guacamole and Cheese
Crunchy pork rinds stand in for tortilla chips in this zero-carb nacho platter, loaded with melted cheese, fresh guacamole, and salsa for a satisfying fasting-friendly snack.
20 mins520 kcalServes 2View recipe →
- dinnereasy
Seared Tuna Steak With Olive Tapenade and Greens
Pan-seared tuna steak topped with briny olive tapenade over peppery greens — a high-protein, low-carb dinner that breaks a fast cleanly in 20 minutes.
18 mins420 kcalServes 2View recipe →
- snackeasy
Smoked Salmon Devilled Eggs
Protein-packed smoked salmon devilled eggs with a creamy, tangy filling — an easy high-protein snack that fits neatly into any intermittent fasting eating window.
25 mins140 kcalServes 6View recipe →
- dinnermedium
Pan-Roasted Lamb Loin with Anchovy Butter
A rich, protein-dense pan-roasted lamb loin finished with savory anchovy butter — a keto-friendly dinner that fits perfectly into any intermittent fasting eating window.
25 mins560 kcalServes 2View recipe →
- dinnermedium
Braised Short Rib Ragu Over Cauliflower Mash
Slow-braised beef short rib ragu spooned over buttery cauliflower mash — rich, deeply savory, and a satisfying keto-friendly way to break a longer fast.
3 hrs 20 mins660 kcalServes 4View recipe →
- dinnereasy
Garlic Butter Shrimp Scampi with Zucchini Noodles
A quick, low-carb take on shrimp scampi made with butter, garlic, lemon, and zucchini noodles instead of pasta. Ready in under 25 minutes and ideal for breaking a fast.
22 mins420 kcalServes 2View recipe →
- dinnermedium
Herb-Crusted Venison Loin with Butter Greens
Lean, iron-rich venison loin crusted in fresh herbs and pan-seared, served with garlicky butter greens. A high-protein, zero-carb dinner ideal for breaking a fast.
35 mins480 kcalServes 2View recipe →
- luncheasy
Chicken Liver and Bacon Salad
A nutrient-dense chicken liver and bacon salad packed with protein, iron, and healthy fats — a satisfying, keto-friendly meal that fits neatly into any fasting eating window.
25 mins480 kcalServes 2View recipe →
- luncheasy
Grilled Swordfish Salad with Olive Tapenade
A meaty grilled swordfish steak over greens with a briny olive tapenade — high in protein and healthy fat, ready in 25 minutes for your eating window.
20 mins460 kcalServes 2View recipe →
- luncheasy
Poached Salmon and Dill Egg Salad
A creamy poached salmon and dill egg salad packed with protein and healthy fats. Keto-friendly, no starches, and ready in 20 minutes.
20 mins480 kcalServes 2View recipe →
- Smoothieeasy
Almond Butter and Cacao Nib Protein Smoothie
A rich, zero-sugar almond butter smoothie with crunchy cacao nibs and protein powder — a satisfying, fasting-compatible way to break your fast without any sugar or fructose.
5 mins410 kcalServes 1View recipe →
- Smoothieeasy
Coconut Lime Collagen Shake
A creamy, tangy coconut lime collagen shake with zero sugar and high satiety fat — a quick, keto-friendly way to break your fast without a blood sugar spike.
5 mins340 kcalServes 1View recipe →
- breakfasteasy
Smoked Trout and Cream Cheese Lettuce Wraps
Smoked trout and whipped cream cheese wrapped in crisp lettuce leaves — a fast, high-protein, zero-carb breakfast built for a fasting eating window.
10 mins340 kcalServes 2View recipe →
- breakfasteasy
Steak and Egg Breakfast Bowl with Avocado
A protein-packed bowl of seared steak, soft-scrambled eggs, and creamy avocado — a satisfying, low-carb way to break your fast and fuel your day.
25 mins520 kcalServes 2View recipe →
- breakfasteasy
Chicken Sausage and Pepper Scramble
A quick, high-protein breakfast scramble with chicken sausage, bell peppers, and eggs — zero sugar, zero starch, and ready in 15 minutes.
15 mins410 kcalServes 2View recipe →
mainmediumDel o Jigar — Persian Heart & Liver Skewers (Best Iranian Food for Fasting)
Del o Jigar is the Iranian mixed grill of heart, liver and kidney — zero carb, extremely nutrient-dense, and one of the strongest ways to break a long fast.
37 mins250 kcalServes 4View recipe →
- maineasy
Jigar Kabab — Persian Grilled Liver Skewers (Best Iranian Food for Fasting)
Jigar is Iranian grilled lamb liver — the most nutrient-dense street food in Persian cuisine, zero carb and ideal for replacing iron and B12 lost during fasting.
23 mins220 kcalServes 4View recipe →
- maineasy
Joojeh Kabab Bi Ostokhan — Boneless Saffron Chicken (Best Iranian Food for Fasting)
Boneless Joojeh Kabab is saffron-yogurt marinated chicken breast, grilled — lean protein, near-zero carbs, and the easiest Persian meal to break an intermittent fast with.
35 mins290 kcalServes 4View recipe →
- mainmedium
Kabab Barg — Persian Fillet Kabab (Best Iranian Food for Fasting)
Kabab Barg is Iran's saffron-marinated fillet kabab — lean protein, almost zero carbs, and one of the cleanest Persian meals to break an intermittent fast with.
35 mins320 kcalServes 4View recipe →
- mainmedium
Kabab Soltani — Barg & Koobideh Platter (Best Iranian Food for Fasting)
Kabab Soltani pairs fillet Barg with minced Koobideh — a double-protein Persian platter that becomes a perfect OMAD meal when you serve it without rice.
50 mins480 kcalServes 4View recipe →
- mainmedium
Kabab Torsh — Gilani Sour Kabab (Best Iranian Food for Fasting)
Kabab Torsh is the Gilani kabab marinated in walnut, pomegranate molasses and herbs — protein and healthy fat, low carb, and a superb fasting-window meal.
45 mins400 kcalServes 4View recipe →
- maineasy
Mahi Kabab — Persian Grilled Fish Skewers (Best Iranian Food for Fasting)
Mahi Kabab is Persian grilled fish marinated in turmeric, garlic and lime — lean protein, omega-3 fats, zero carbs, and a superb meal to break an intermittent fast.
32 mins280 kcalServes 4View recipe →
- mainmedium
Shishlik — Persian Lamb Chops (Best Iranian Food for Fasting)
Shishlik is Iran's saffron-marinated grilled lamb chops — high protein, high fat, zero carbs, and one of the most fasting-friendly Persian meals you can eat.
35 mins430 kcalServes 4View recipe →
- sideeasy
Borani Bademjan — Eggplant Yogurt Dip (Best Iranian Food for Fasting)
Borani Bademjan is a Persian eggplant and yogurt dip — low carb, protein-rich, and full of fibre, one of the best Iranian foods to eat during intermittent fasting.
35 mins180 kcalServes 4View recipe →
- maineasy
Joojeh Kabab — Saffron Chicken (Best Iranian Food for Fasting)
Joojeh Kabab is saffron-yogurt grilled chicken — pure protein with almost no carbs, making it one of the best Iranian foods to eat in your intermittent fasting window.
4 hours (with marinating)320 kcalServes 4View recipe →
- mainmedium
Kabab Koobideh — Grilled Minced Meat (Best Iranian Food for Fasting)
Kabab Koobideh is Iran's iconic grilled minced-meat kabab — high protein, high fat, zero carbs, and a perfect fasting-window meal when served without rice.
35 mins350 kcalServes 4View recipe →
- maineasy
Kashk-e Bademjan — Eggplant & Whey (Best Iranian Food for Fasting)
Kashk-e Bademjan is a creamy Persian eggplant dish with kashk (fermented whey) — protein-rich, low carb, and one of the best Iranian foods for your fasting window.
45 mins230 kcalServes 4View recipe →
- maineasy
Kuku Sabzi — Persian Herb Frittata (Best Iranian Food for Fasting)
Kuku Sabzi is one of the best Iranian foods for intermittent fasting — a herb-packed egg frittata that's high protein, very low carb, and ideal for breaking a fast.
45 mins240 kcalServes 4View recipe →
- sideeasy
Mast-o-Khiar — Persian Yogurt & Cucumber (Best Iranian Food for Fasting)
Mast-o-Khiar is a cooling Persian yogurt and cucumber dish — high protein, low carb, and rich in probiotics, making it one of the best Iranian foods to break a fast.
10 mins150 kcalServes 3View recipe →
- maineasy
Mirza Ghasemi — Smoked Eggplant & Egg (Best Iranian Food for Fasting)
Mirza Ghasemi is a smoky eggplant-and-egg dish from northern Iran — low carb, high in healthy fat and protein, and one of the best Iranian foods to break a fast with.
45 mins210 kcalServes 3View recipe →
- sideeasy
Zeytoon Parvardeh — Marinated Olives & Walnut (Best Iranian Food for Fasting)
Zeytoon Parvardeh is a northern Iranian marinated olive and walnut relish — rich in healthy fats and very low carb, ideal for gently breaking an intermittent fast.
24 hours (with resting)200 kcalServes 6View recipe →
- snackeasy
Herring on Cucumber Rounds with Dill Cream
A Nordic-inspired keto snack: pickled herring on crisp cucumber rounds with a tangy dill cream. High in omega-3s, low in carbs, and ready in 10 minutes.
10 mins140 kcalServes 4View recipe →
- snackeasy
Parmesan Crisps with Prosciutto
Crispy baked parmesan crisps wrapped in salty prosciutto — a zero-carb, high-protein fasting snack ready in under 15 minutes with no flour or starch.
13 mins260 kcalServes 2View recipe →
- snackeasy
Cream Cheese Stuffed Bell Pepper Halves
A quick, protein-rich snack of mini bell peppers stuffed with herbed cream cheese — perfect for breaking a fast without a blood sugar spike.
10 mins165 kcalServes 4View recipe →
- snackeasy
Crispy Chicken Skin Chips with Sea Salt
Rendered chicken skin baked until shatteringly crisp and finished with flaky sea salt — a zero-carb, high-fat, high-protein snack that's perfect for breaking a fast.
35 mins190 kcalServes 4View recipe →
- snackeasy
Spiced Lamb Meatballs With Mint Yogurt Dip
Juicy spiced lamb meatballs with a cooling mint yogurt dip — a high-protein, low-carb snack that fits neatly into any intermittent fasting eating window.
30 mins340 kcalServes 4View recipe →
- dinnermedium
Crispy Skin Salmon with Cauliflower Puree
Pan-seared salmon with shatteringly crisp skin over silky butter cauliflower puree — a high-protein, low-carb dinner that supports satiety during your eating window.
35 mins560 kcalServes 2View recipe →
- dinnermedium
Roasted Quail with Herb Butter and Greens
Roasted quail with garlic herb butter and sautéed greens — a fast, protein-dense keto and carnivore-compatible dinner perfect for breaking a fast.
40 mins480 kcalServes 2View recipe →
- dinnermedium
Slow-Braised Oxtail with Gremolata
Fall-off-the-bone oxtail braised low and slow in red wine and beef stock, finished with a bright lemon-garlic gremolata — a rich, protein-dense fasting-friendly dinner.
3 hours 50 mins560 kcalServes 4View recipe →
- dinnereasy
Baked Rainbow Trout with Almond Butter Sauce
Whole baked rainbow trout finished with a rich brown butter and almond sauce. A 30-minute high-protein, high-omega-3 dinner that fits any fasting eating window.
30 mins545 kcalServes 2View recipe →
- dinnermedium
Beef Tartare with Egg Yolk and Capers
Classic hand-cut beef tartare with a rich egg yolk, briny capers, and shallots. A zero-carb, high-protein dinner that fits neatly into any fasting eating window.
20 mins420 kcalServes 2View recipe →
- dinnereasy
Clams in Garlic Butter and White Wine
A quick, protein-rich dinner of clams steamed in garlic butter and white wine — light on carbs, high on satiety, and perfect for closing an eating window.
25 mins340 kcalServes 2View recipe →
- dinnermedium
Grilled Octopus with Olive Oil and Herbs
Tender grilled octopus finished with olive oil, garlic, and fresh herbs — a lean, high-protein Mediterranean dinner that fits any fasting eating window.
75 mins340 kcalServes 4View recipe →
- dinnereasy
Pork Chops with Herb Butter and Tenderstem Broccoli
Pan-seared pork chops finished with herb butter alongside crisp-tender tenderstem broccoli — a fast, high-protein dinner that fits any fasting eating window.
30 mins460 kcalServes 4View recipe →
- dinnereasy
Halibut in Brown Butter with Capers
Pan-seared halibut finished in nutty brown butter with capers and lemon — a high-protein, low-carb dinner that fits neatly inside any fasting eating window.
25 mins420 kcalServes 2View recipe →
- dinnermedium
Rabbit in Mustard Cream Sauce
Tender braised rabbit in a rich Dijon mustard cream sauce — a lean, high-protein dinner that's naturally low-carb and ideal for breaking a fast.
65 mins480 kcalServes 4View recipe →
- dinnermedium
Veal Milanese with Rocket and Parmesan
Thin veal cutlets in a crisp parmesan-almond flour crust, topped with peppery rocket and shaved parmesan — a classic reimagined without a single gram of starch.
35 mins510 kcalServes 4View recipe →
- dinnermedium
Venison stew with juniper and thyme
A rich, slow-cooked venison stew with juniper berries, thyme, and mushrooms — a hearty, low-carb dinner that fits neatly into a fasting eating window.
2 hours 50 mins480 kcalServes 4View recipe →
- dinnermedium
Whole Roasted Branzino with Fennel
A whole roasted Mediterranean sea bass with caramelized fennel and lemon — a light, high-protein dinner that's ideal for closing out your eating window.
45 mins420 kcalServes 2View recipe →
- dinnermedium
Beef Cheek Stew with Red Wine and Herbs
A rich, slow-braised beef cheek stew in red wine and herbs — deeply satisfying, collagen-rich, and ideal for breaking a long fast with lasting fullness.
3 hrs 50 mins590 kcalServes 4View recipe →
- dinnereasy
King Prawns in Garlic Chilli Butter
Juicy king prawns seared in garlic chilli butter — a 15-minute, high-protein, zero-carb dinner that's ideal for breaking a fast or closing an eating window.
18 mins310 kcalServes 4View recipe →
- dinnereasy
Monkfish in Coconut Cream and Ginger
A rich, low-carb monkfish dinner simmered in coconut cream and fresh ginger — high in protein and healthy fat, perfect for breaking a fast.
30 mins480 kcalServes 2View recipe →
- dinnermedium
Duck Confit with Braised Cavolo Nero
Rich, slow-cooked duck confit paired with garlicky braised cavolo nero — a high-fat, zero-starch dinner that's deeply satisfying for breaking a fast.
3 hours 15 mins610 kcalServes 4View recipe →
- dinnereasy
Swordfish Steak with Lemon and Caper Sauce
A quick pan-seared swordfish steak in a buttery lemon caper sauce — high-protein, keto-friendly, and ready in 20 minutes for your fasting eating window.
20 mins420 kcalServes 2View recipe →
- dinnereasy
Whole Roasted Sea Bream with Lemon and Herbs
A simple whole roasted sea bream with lemon, garlic, and fresh herbs — a light, high-protein dinner that fits neatly into any fasting eating window.
40 mins420 kcalServes 2View recipe →
- luncheasy
Cold Poached Chicken with Green Herb Sauce
Tender poached chicken breast sliced cold and topped with a bright, herby green sauce — a light, protein-packed lunch that's easy to prep ahead for fasting windows.
30 mins410 kcalServes 2View recipe →
- dinnermedium
Rack of Lamb with Herb and Garlic Crust
A restaurant-worthy rack of lamb with a crisp herb and garlic crust — high in protein and fat, zero starch, and ideal for breaking a fast with a satisfying dinner.
40 mins480 kcalServes 4View recipe →
- luncheasy
Sea Bass Ceviche with Cucumber and Coriander
A zero-carb, high-protein sea bass ceviche with cucumber and coriander — light, refreshing, and ideal for breaking a fast or an OMAD dinner.
20 mins (plus 30 mins curing)285 kcalServes 2View recipe →
- luncheasy
Anchovy-Dressed Romaine with Hard-Boiled Egg
A protein-rich, keto-friendly Caesar-style salad with a bold anchovy dressing and hard-boiled eggs — a fast, satisfying way to break your fasting window.
25 mins420 kcalServes 2View recipe →
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