Fasting-Friendly Recipes
High-protein, low-carb meals designed for your eating window. 204 recipes and growing.
Recipes
18 recipes found
- Smoothieeasy
Almond Butter and Cacao Nib Protein Smoothie
A rich, zero-sugar almond butter smoothie with crunchy cacao nibs and protein powder — a satisfying, fasting-compatible way to break your fast without any sugar or fructose.
5 mins410 kcalServes 1View recipe →
- Smoothieeasy
Coconut Lime Collagen Shake
A creamy, tangy coconut lime collagen shake with zero sugar and high satiety fat — a quick, keto-friendly way to break your fast without a blood sugar spike.
5 mins340 kcalServes 1View recipe →
- Smoothieeasy
Cream cheese and vanilla whey shake
A rich, creamy vanilla protein shake made with cream cheese and whey protein powder — a satisfying, low-carb way to break your fast or curb hunger between meals.
5 mins320 kcalServes 1View recipe →
- Smoothieeasy
MCT Oil and Almond Butter Shake
A rich, high-fat smoothie built on MCT oil and almond butter — designed to satisfy during a short eating window without spiking blood sugar or breaking ketosis.
5 mins420 kcalServes 1View recipe →
- Smoothieeasy
Frozen Raspberry and Coconut Cream Smoothie
A rich, low-fructose smoothie built on frozen raspberries and full-fat coconut cream — high in fat and protein with minimal sugar impact for fasting-friendly eating windows.
5 mins390 kcalServes 1View recipe →
- Smoothieeasy
Beef Collagen and Cinnamon Morning Shake
A creamy, zero-sugar beef collagen and cinnamon shake designed to support joints, skin, and satiety when you break your fast — ready in 5 minutes.
5 mins260 kcalServes 1View recipe →
- Smoothieeasy
Coconut Cream and Vanilla Protein Shake
A rich, dairy-optional coconut cream and vanilla protein shake that's zero-sugar and keto-friendly — the perfect way to break a fast in under 5 minutes.
5 mins310 kcalServes 1View recipe →
- Smoothieeasy
Matcha and Spinach Collagen Smoothie
An anti-inflammatory green smoothie combining matcha, spinach, and collagen protein — a low-carb, zero-sugar way to break your fast with steady energy.
5 mins240 kcalServes 1View recipe →
- Smoothieeasy
Peppermint Chocolate Avocado Shake
A creamy, sugar-free peppermint chocolate shake made with avocado and collagen — rich in healthy fats and perfect for breaking a fast or an eating window treat.
5 mins380 kcalServes 1View recipe →
- Smoothieeasy
Salted Caramel Whey Protein Shake with Almond Milk
A rich, creamy salted caramel protein shake made with whey, almond milk, and no sugar. High-protein, keto-compatible, and perfect for breaking a fast.
5 mins290 kcalServes 1View recipe →
- Smoothieeasy
Turmeric Ginger Coconut Milk Shake
A warming anti-inflammatory smoothie made with coconut milk, turmeric, and ginger — zero sugar, high fat, perfect for breaking or ending your fasting window.
5 mins310 kcalServes 1View recipe →
- Smoothieeasy
Vanilla Almond Milk Collagen Protein Shake
A creamy, zero-sugar vanilla shake with collagen protein and unsweetened almond milk — smooth, filling, and ideal for breaking a fast gently.
5 mins220 kcalServes 1View recipe →
- Smoothieeasy
Matcha Coconut Cream Protein Smoothie
A rich, frothy matcha smoothie made with coconut cream and collagen — the perfect high-fat, zero-sugar breakfast to open your intermittent fasting eating window.
5 mins370 kcalServes 1View recipe →
- Smoothieeasy
Avocado Spinach Hemp Seed Smoothie
A thick, creamy fasting-friendly smoothie with avocado, spinach, and hemp seeds — zero sugar, high healthy fat, and a good hit of plant protein.
5 mins390 kcalServes 1View recipe →
- Smoothieeasy
Butter Coffee Protein Shake (Bulletproof Style)
A rich, sustaining bulletproof-style coffee shake with grass-fed butter, MCT oil, and collagen protein. Zero sugar, fully keto, perfect for extending your fasting window.
5 mins380 kcalServes 1View recipe →
- Smoothieeasy
Cinnamon MCT Oil Coffee Protein Shake
A fasting-friendly coffee protein shake with cinnamon and MCT oil — sustained energy, mental clarity, and appetite control with no sugar and no crash.
3 mins310 kcalServes 1View recipe →
- Smoothieeasy
Vanilla coconut collagen shake
A creamy, zero-sugar collagen shake with coconut cream and vanilla — ideal for breaking your intermittent fasting window with a protein-rich first meal.
5 mins380 kcalServes 1View recipe →
- Smoothieeasy
Green spinach and avocado protein smoothie
A creamy keto-friendly green smoothie packed with protein and healthy fats — perfect for breaking your intermittent fasting window gently.
5 mins380 kcalServes 1View recipe →
Community
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