Peppermint Chocolate Avocado Shake
Prep
5 mins
Total
5 mins
Serves
1
Calories
380 kcal
Why This Works for Intermittent Fasting
Avocado provides a dense combination of healthy monounsaturated fats and potassium — two things the body genuinely needs when breaking a fast after 16+ hours. The fat content blunts any insulin response, so you ease back into eating without a blood sugar spike. Collagen powder adds protein without significantly raising insulin, and the peppermint extract gives the shake an intensity that makes…
May 27, 2026
Avocado provides a dense combination of healthy monounsaturated fats and potassium — two things the body genuinely needs when breaking a fast after 16+ hours. The fat content blunts any insulin response, so you ease back into eating without a blood sugar spike. Collagen powder adds protein without significantly raising insulin, and the peppermint extract gives the shake an intensity that makes it feel indulgent without any sugar. - ½ medium ripe avocado - 1 tablespoon raw unsweetened cocoa powder…
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