Avocado Spinach Hemp Seed Smoothie
Prep
5 mins
Total
5 mins
Serves
1
Calories
390 kcal
Why This Works for Intermittent Fasting
This smoothie is designed to be your first meal after a fast — dense enough to satisfy, slow-digesting enough to keep you full for 4–6 hours, and low-glycaemic enough not to spike insulin and send you back to hunger within an hour. Avocado and hemp seeds provide healthy fats and complete plant protein, while spinach adds micronutrients without any sugar load. There…
May 26, 2026
This smoothie is designed to be your first meal after a fast — dense enough to satisfy, slow-digesting enough to keep you full for 4–6 hours, and low-glycaemic enough not to spike insulin and send you back to hunger within an hour. Avocado and hemp seeds provide healthy fats and complete plant protein, while spinach adds micronutrients without any sugar load. There is no fruit, no sweetener, and no starch — just real food that supports your fasting window rather…
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