Matcha Coconut Cream Protein Smoothie
Prep
5 mins
Total
5 mins
Serves
1
Calories
370 kcal
Why This Works for Intermittent Fasting
This smoothie is built on coconut cream and collagen, delivering a high-fat, moderate-protein combination that keeps insulin low and hunger at bay for hours. Matcha provides a slow, steady release of caffeine alongside L-theanine — a calming amino acid that sharpens focus without the jitteriness of coffee. It is an ideal first meal when you break a 16- or 18-hour fast and…
May 27, 2026 · 00:00:00 ET
This smoothie is built on coconut cream and collagen, delivering a high-fat, moderate-protein combination that keeps insulin low and hunger at bay for hours. Matcha provides a slow, steady release of caffeine alongside L-theanine — a calming amino acid that sharpens focus without the jitteriness of coffee. It is an ideal first meal when you break a 16- or 18-hour fast and want something satisfying without overloading your digestive system all at once. - ½ cup (120 ml) full-fat coconut…
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