Almond Butter and Cacao Nib Protein Smoothie

Why This Works for Intermittent Fasting

Almond butter delivers healthy fats and a small amount of protein, cacao nibs add fibre, crunch, and a natural chocolate flavour without any added sugar, and a scoop of protein powder pushes this smoothie into genuinely satiating territory. The fat-and-protein combination keeps insulin low and blood sugar stable, making this an excellent way to break a fast without triggering the energy crash that a sugary shake would cause.

Ingredients

• 1 scoop (about 30g) unflavoured or vanilla whey or collagen protein powder
• 2 tbsp almond butter (unsweetened)
• 1 tbsp cacao nibs (plus extra for topping)
• 240ml (1 cup) unsweetened almond milk
• 120ml (½ cup) ice cubes
• ½ tsp cinnamon
• 5–6 drops liquid stevia or monk fruit sweetener (optional)

Instructions

1. Add the almond milk, almond butter, protein powder, and cinnamon to a blender.

2. Add the ice cubes and sweetener, if using.

3. Blend on high for 45–60 seconds until completely smooth and creamy.

4. Add the cacao nibs and pulse 2–3 times — just enough to distribute them without pulverising them completely, so you keep some texture and crunch.

5. Pour into a glass and top with a few extra cacao nibs.

6. Serve immediately.

Nutrition Per Serving

Fasting Compatibility

Excellent for breaking a 16:8 or 18:6 fast — the protein and fat combination promotes strong satiety through to your next meal. Works well as a post-workout first meal for OMAD practitioners who want something quick before a larger meal later, or as a stand-alone light meal on a 20:4 protocol.

Related Recipes

• Vanilla almond milk collagen protein shake
• MCT oil and almond butter shake
• Cinnamon MCT oil coffee protein shake

This recipe is for informational purposes only and is not medical advice. Always consult a qualified healthcare professional before making dietary changes, especially if you have an existing health condition.