Cinnamon MCT Oil Coffee Protein Shake
Prep
3 mins
Total
3 mins
Serves
1
Calories
310 kcal
Why This Works for Intermittent Fasting
Coffee naturally suppresses appetite and sharpens focus during the eating window. MCT oil provides a fast-burning fat source that converts rapidly to ketones — keeping energy steady without raising insulin meaningfully. Cinnamon adds both flavour and a practical benefit: research suggests it improves insulin sensitivity and helps blunt blood sugar spikes. Together, this shake makes an excellent first food after breaking a…
May 26, 2026
Coffee naturally suppresses appetite and sharpens focus during the eating window. MCT oil provides a fast-burning fat source that converts rapidly to ketones — keeping energy steady without raising insulin meaningfully. Cinnamon adds both flavour and a practical benefit: research suggests it improves insulin sensitivity and helps blunt blood sugar spikes. Together, this shake makes an excellent first food after breaking a fast, giving your body protein for muscle repair, clean fuel from MCTs, and none of the sugar or…
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