Vanilla Almond Milk Collagen Protein Shake
Prep
5 mins
Total
5 mins
Serves
1
Calories
220 kcal
Why This Works for Intermittent Fasting
Collagen protein is gentle on the digestive system and provides the amino acids glycine, proline, and hydroxyproline — which support gut lining, joint health, and skin. Unsweetened almond milk keeps carbohydrates minimal, while a small amount of MCT oil or almond butter adds fat to extend satiety through the eating window. This shake is ideal for breaking a fast gently without overloading…
May 27, 2026
Collagen protein is gentle on the digestive system and provides the amino acids glycine, proline, and hydroxyproline — which support gut lining, joint health, and skin. Unsweetened almond milk keeps carbohydrates minimal, while a small amount of MCT oil or almond butter adds fat to extend satiety through the eating window. This shake is ideal for breaking a fast gently without overloading digestion. - 350 ml unsweetened almond milk (plain, no added sugar or starch thickeners if possible) - 1…
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