Vanilla coconut collagen shake
Prep
5 mins
Total
5 mins
Serves
1
Calories
380 kcal
Why This Works for Intermittent Fasting
Collagen peptides deliver 18 grams of protein without triggering a significant insulin response, making this shake gentle on your system when you first break a fast. The full-fat coconut cream provides slow-burning saturated fat that extends satiety well into the afternoon, while MCT oil converts rapidly into ketones to maintain the mental clarity you built during your fasting window. Together they make…
May 27, 2026 · 00:00:00 ET
Collagen peptides deliver 18 grams of protein without triggering a significant insulin response, making this shake gentle on your system when you first break a fast. The full-fat coconut cream provides slow-burning saturated fat that extends satiety well into the afternoon, while MCT oil converts rapidly into ketones to maintain the mental clarity you built during your fasting window. Together they make a first meal that feels substantial without weighing you down. - 2 scoops (20 g) unflavored or vanilla…
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