Green spinach and avocado protein smoothie
Prep
5 mins
Total
5 mins
Serves
1
Calories
380 kcal
Why This Works for Intermittent Fasting
This smoothie delivers a powerful combination of healthy fats from avocado and coconut cream alongside collagen protein, making it deeply satiating without triggering an insulin spike. The high fat-to-carb ratio supports ketone production and helps extend your comfortable fasting window into the next day. It's an ideal first meal for a 16:8 or 18:6 protocol — gentle on the stomach and designed…
May 27, 2026 · 00:00:00 ET
This smoothie delivers a powerful combination of healthy fats from avocado and coconut cream alongside collagen protein, making it deeply satiating without triggering an insulin spike. The high fat-to-carb ratio supports ketone production and helps extend your comfortable fasting window into the next day. It's an ideal first meal for a 16:8 or 18:6 protocol — gentle on the stomach and designed to keep you full for hours. - 2 cups fresh spinach leaves - ½ ripe avocado - 1…
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