Turmeric Ginger Coconut Milk Shake
Prep
5 mins
Total
5 mins
Serves
1
Calories
310 kcal
Why This Works for Intermittent Fasting
Full-fat coconut milk provides slow-burning medium-chain triglycerides (MCTs) that your liver converts directly into ketones — keeping you in fat-burning mode even as you break your fast. Turmeric and ginger are two of the most studied anti-inflammatory compounds in food science, and combining them with fat dramatically improves their absorption. This shake delivers satiety without a sugar spike, making it ideal for…
May 27, 2026
Full-fat coconut milk provides slow-burning medium-chain triglycerides (MCTs) that your liver converts directly into ketones — keeping you in fat-burning mode even as you break your fast. Turmeric and ginger are two of the most studied anti-inflammatory compounds in food science, and combining them with fat dramatically improves their absorption. This shake delivers satiety without a sugar spike, making it ideal for opening your eating window or as a nutrient-dense alternative to a full meal on lighter days. - 250…
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