Matcha and Spinach Collagen Smoothie

Why This Works for Intermittent Fasting

This smoothie pairs matcha's antioxidant catechins with iron-rich spinach and collagen protein, delivering steady energy without the crash of sugar-laden smoothies. Collagen supports satiety and gut lining repair, while healthy fat from coconut cream keeps you full through your eating window. It's an ideal way to open a fast gently, especially after a longer fasting window when you want something light but nourishing.

Ingredients

• 1 cup unsweetened almond milk or coconut milk
• 1 large handful fresh spinach
• 1 teaspoon matcha green tea powder
• 1 scoop (about 20g) unflavoured collagen peptides
• 2 tablespoons full-fat coconut cream
• ½ teaspoon MCT oil (optional)
• 5–6 ice cubes
• A few drops liquid stevia or monk fruit (optional, to taste)

Instructions

1. Add the almond milk, spinach, matcha powder, and collagen peptides to a blender.
2. Add the coconut cream and MCT oil, if using.
3. Blend on high for 45–60 seconds until completely smooth and the spinach is fully broken down.
4. Add the ice cubes and blend again until thick and frosty.
5. Taste and add a few drops of stevia or monk fruit if you prefer it slightly sweeter.
6. Pour into a glass and drink immediately for the best texture.

Nutrition Per Serving

Fasting Compatibility

This smoothie works best as a gentle first drink to open an eating window, particularly after a 16:8, 18:6, or extended fast, since it's light on the stomach but rich in protein and healthy fat. It's fully keto-compatible and dairy-free if made with coconut cream.

Related Recipes

• Matcha coconut cream protein smoothie
• Green spinach and avocado protein smoothie
• Vanilla coconut collagen shake

This recipe is for informational purposes only and is not medical advice. Always consult a qualified healthcare professional before making dietary changes, especially if you have an existing health condition.