High-protein, low-carb meals designed for your eating window. 204 recipes and growing.
Recipes
Garlic Butter Shrimp Scampi with Zucchini Noodles
A quick, low-carb take on shrimp scampi made with butter, garlic, lemon, and zucchini noodles instead of pasta. Ready in under 25 minutes and ideal for breaking a fast.
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King Prawns in Garlic Chilli Butter
Juicy king prawns seared in garlic chilli butter — a 15-minute, high-protein, zero-carb dinner that's ideal for breaking a fast or closing an eating window.
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Community
If you have a go-to meal that fits intermittent fasting, we would love to feature it. Submit your recipe and we will review it for the collection.
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