Fasting-Friendly Recipes
High-protein, low-carb meals designed for your eating window. 204 recipes and growing.
Recipes
28 recipes found
- snackeasy
Smoked Salmon Devilled Eggs
Protein-packed smoked salmon devilled eggs with a creamy, tangy filling — an easy high-protein snack that fits neatly into any intermittent fasting eating window.
25 mins140 kcalServes 6View recipe →
- breakfasteasy
Steak and Egg Breakfast Bowl with Avocado
A protein-packed bowl of seared steak, soft-scrambled eggs, and creamy avocado — a satisfying, low-carb way to break your fast and fuel your day.
25 mins520 kcalServes 2View recipe →
- breakfasteasy
Chicken Sausage and Pepper Scramble
A quick, high-protein breakfast scramble with chicken sausage, bell peppers, and eggs — zero sugar, zero starch, and ready in 15 minutes.
15 mins410 kcalServes 2View recipe →
- breakfasteasy
Seafood omelette with crab and shrimp
A protein-packed crab and shrimp omelette that breaks a fast with lean seafood protein and healthy fat — no carbs to spike insulin or blunt satiety.
18 mins410 kcalServes 1View recipe →
- dinnereasy
Stuffed Bell Peppers with Ground Turkey and Cauliflower Rice
Protein-packed stuffed bell peppers with lean turkey and cauliflower rice — a satisfying, low-carb dinner that fits perfectly in any intermittent fasting eating window.
50 mins320 kcalServes 4View recipe →
- luncheasy
Bacon-Wrapped Chicken Thigh Salad
Crispy bacon-wrapped chicken thighs on a bed of greens with avocado and herb dressing — a high-protein, zero-starch lunch perfect for breaking your fast.
35 mins520 kcalServes 2View recipe →
- luncheasy
Canned Sardines with Avocado and Capers
A no-cook, 5-minute lunch packed with 32g protein, omega-3s, and electrolytes — one of the most nutrient-dense meals to break a fast with.
5 mins420 kcalServes 2View recipe →
- breakfasteasy
Baked eggs in tomato and chorizo sauce
Rich, protein-packed baked eggs in spiced chorizo tomato sauce — a satisfying breakfast to break your intermittent fasting window.
35 mins490 kcalServes 2View recipe →
- breakfasteasy
Chicken liver pate with cucumber slices
Rich chicken liver pâté on crisp cucumber rounds — a high-protein, nutrient-dense breakfast perfect for breaking your intermittent fast.
20 mins210 kcalServes 4View recipe →
- Smoothieeasy
Matcha Coconut Cream Protein Smoothie
A rich, frothy matcha smoothie made with coconut cream and collagen — the perfect high-fat, zero-sugar breakfast to open your intermittent fasting eating window.
5 mins370 kcalServes 1View recipe →
- breakfasteasy
Prosciutto-wrapped eggs baked in muffin tin
Crispy prosciutto cups filled with baked eggs — a high-protein, keto-friendly breakfast perfect for breaking your intermittent fasting window.
25 mins185 kcalServes 6View recipe →
- breakfasteasy
Cream Cheese and Smoked Salmon Omelette
Silky omelette filled with cream cheese and smoked salmon — a high-protein, high-fat breakfast that breaks your fast and keeps hunger at bay for hours.
10 mins600 kcalServes 1View recipe →
- breakfasteasy
Bacon and egg cups baked in avocado
Creamy avocado halves baked with egg and crispy bacon — a zero-carb, fat-rich breakfast timed perfectly for your intermittent fasting window.
25 mins280 kcalServes 4View recipe →
- breakfasteasy
Turkey and vegetable omelette with herbs
A high-protein turkey omelette packed with vegetables and fresh herbs — perfect for breaking your fast and staying full through your eating window.
18 mins420 kcalServes 1View recipe →
- breakfasteasy
Smoked salmon and cream cheese stuffed cucumber boats
Fresh cucumber boats loaded with cream cheese and smoked salmon — a zero-carb, high-protein breakfast perfect for breaking your intermittent fast.
10 mins320 kcalServes 2View recipe →
- breakfasteasy
Smoked mackerel pate on cucumber rounds
Rich smoked mackerel pâté piped onto cool cucumber rounds — a zero-carb, high-fat fasting breakfast ready in under 10 minutes.
10 mins220 kcalServes 4View recipe →
- breakfasteasy
Smashed avocado with poached eggs
Silky smashed avocado topped with poached eggs — a keto breakfast rich in fat and protein to break your fasting window with ease.
10 mins400 kcalServes 2View recipe →
- breakfasteasy
Shakshuka with Feta and Herbs
Spiced eggs poached in a herbed tomato-pepper sauce, topped with creamy feta — a high-protein, fasting-friendly breakfast.
35 mins480 kcalServes 2View recipe →
- breakfasteasy
Keto almond flour pancakes with butter
Fluffy keto pancakes made with almond flour and eggs — zero sugar, high protein, perfect for breaking your intermittent fasting window.
20 mins480 kcalServes 2View recipe →
- breakfasteasy
Egg muffins with bacon and cheddar
Portable, high-protein egg muffins with crispy bacon and cheddar — zero carb, keto-friendly, and perfect for breaking your intermittent fasting window.
30 mins195 kcalServes 6View recipe →
- breakfasteasy
Beef and egg skillet with peppers and onion
A hearty keto beef and egg skillet with colourful peppers and onion — high-protein, zero-starch, and perfect for breaking your intermittent fast.
25 mins520 kcalServes 2View recipe →
- breakfasteasy
Coconut flour crepes with butter and cinnamon
Light keto crepes made with coconut flour, eggs, and butter — a perfect high-fat, low-carb breakfast to open your intermittent fasting eating window.
20 mins400 kcalServes 2View recipe →
- Smoothieeasy
Vanilla coconut collagen shake
A creamy, zero-sugar collagen shake with coconut cream and vanilla — ideal for breaking your intermittent fasting window with a protein-rich first meal.
5 mins380 kcalServes 1View recipe →
- breakfasteasy
Scrambled eggs with spinach and feta
Creamy scrambled eggs with wilted spinach and crumbled feta — a high-protein, keto-friendly breakfast that keeps you full through your fasting window.
13 mins340 kcalServes 2View recipe →
- luncheasy
Salmon and Avocado Salad
A nutrient-dense, anti-inflammatory lunch loaded with omega-3s, healthy fats, and 38g of protein — perfect for a 16:8 eating window.
22 mins480 kcalServes 2View recipe →
- luncheasy
Lemon Herb Grilled Chicken
A simple high-protein lunch that breaks your fast cleanly — lean chicken, healthy fats from olive oil, and zero sugar.
30 mins420 kcalServes 2View recipe →
- breakfasteasy
Chocolate Avocado Protein Shake
A rich, creamy zero-sugar protein shake made with avocado, coconut cream, and unsweetened cocoa — fully keto and carnivore-compatible.
5 mins380 kcalServes 1View recipe →
- Smoothieeasy
Green spinach and avocado protein smoothie
A creamy keto-friendly green smoothie packed with protein and healthy fats — perfect for breaking your intermittent fasting window gently.
5 mins380 kcalServes 1View recipe →
Community
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