Scrambled eggs with spinach and feta
Creamy scrambled eggs with wilted spinach and crumbled feta — a high-protein, keto-friendly breakfast that keeps you full through your fasting window.
Prep
5 mins
Cook
8 mins
Total
13 mins
Serves
2
Calories
340 kcal
Eggs deliver around 6g of complete protein each, while feta and butter add satiating fat that slows gastric emptying and keeps hunger at bay for hours. Spinach provides potassium and magnesium — electrolytes that drop during fasting and are easily replenished at your first meal. This combination of protein and fat makes it an ideal meal to open your eating window without triggering a blood sugar spike. - 4 large eggs - 80g (3 oz) baby spinach - 60g (2…
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