Cream Cheese and Smoked Salmon Omelette
Silky omelette filled with cream cheese and smoked salmon — a high-protein, high-fat breakfast that breaks your fast and keeps hunger at bay for hours.
Prep
5 mins
Cook
5 mins
Total
10 mins
Serves
1
Calories
600 kcal
Published May 26, 2026 at 17:00:00 ET
This omelette delivers around 36g of protein and 48g of fat in a single, compact meal — exactly the combination that drives satiety signals and keeps hunger suppressed deep into your eating window. Smoked salmon supplies omega-3 fatty acids and complete protein, while cream cheese adds slow-burning fat that blunts appetite without spiking insulin. There are virtually no carbohydrates, making it ideal as the first meal after a 16–20 hour fast. - 3 large eggs - 50g full-fat cream cheese,…
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