Chicken liver pate with cucumber slices
Prep
10 mins
Cook
10 mins
Total
20 mins
Serves
4
Calories
210 kcal
Why This Works for Intermittent Fasting
Chicken liver is one of the most nutrient-dense foods on the planet — packed with protein, iron, zinc, selenium, and vitamin B12 — making it an exceptional first meal after a long fasting window. The generous butter content provides slow-burning fat that keeps you satiated for hours, so your eating window stays clean and controlled. Served on cool cucumber rounds instead of…
May 27, 2026 · 00:00:00 ET
Chicken liver is one of the most nutrient-dense foods on the planet — packed with protein, iron, zinc, selenium, and vitamin B12 — making it an exceptional first meal after a long fasting window. The generous butter content provides slow-burning fat that keeps you satiated for hours, so your eating window stays clean and controlled. Served on cool cucumber rounds instead of bread, this pâté keeps carbohydrates near zero. - 300g chicken livers, trimmed and patted dry - 3 tbsp…
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