Smoked Salmon Devilled Eggs

Why This Works for Intermittent Fasting

Eggs and smoked salmon are two of the most satiating foods available, delivering complete protein and healthy fats with virtually no carbohydrates. That combination slows digestion and blunts hunger swings, which makes these devilled eggs an ideal bite to break a fast without spiking insulin or crowding out the next meal. Because they're portioned and low in calories per piece, they also fit easily into a tight eating window as a snack rather than a full meal.

Ingredients

• 6 large eggs
• 3 oz (85g) smoked salmon, finely chopped
• 3 tbsp mayonnaise
• 1 tsp Dijon mustard
• 1 tsp fresh lemon juice
• 1 tbsp fresh dill, finely chopped, plus extra for garnish
• 1 tbsp capers, drained and roughly chopped
• Salt and black pepper, to taste
• Smoked paprika, for garnish

Instructions

1. Place the eggs in a single layer in a saucepan and cover with cold water by about 1 inch. Bring to a boil, then remove from heat, cover, and let sit for 11 minutes.
2. Transfer the eggs to an ice bath and let cool for 5 minutes, then peel.
3. Slice each egg in half lengthwise and gently scoop the yolks into a mixing bowl, keeping the whites intact.
4. Mash the yolks with a fork, then stir in the mayonnaise, Dijon mustard, and lemon juice until smooth.
5. Fold in the chopped smoked salmon, dill, and capers. Season with salt and pepper to taste.
6. Spoon or pipe the yolk mixture back into the egg white halves.
7. Garnish with a light dusting of smoked paprika and a small sprig of dill before serving.

Nutrition Per Serving

Per serving = 2 egg halves.

Fasting Compatibility

These devilled eggs work well as a fast-breaking snack or a between-meal bite on 16:8 and 18:6 protocols, since their high protein and fat content promotes fullness without a large carbohydrate load. They're also a good option during the eating window on 5:2 fasting days when calories need to stay efficient but satisfying.

Related Recipes

• Egg white bites with spinach and feta
• Avocado and smoked salmon lettuce wraps
• Cottage cheese and cucumber protein bowl

This recipe is for informational purposes only and is not medical advice. Always consult a qualified healthcare professional before making dietary changes, especially if you have an existing health condition.