Smashed avocado with poached eggs
Silky smashed avocado topped with poached eggs — a keto breakfast rich in fat and protein to break your fasting window with ease.
Prep
5 mins
Cook
5 mins
Total
10 mins
Serves
2
Calories
400 kcal
Published May 26, 2026 at 12:00:00 ET
Avocado is loaded with monounsaturated fats and fibre that slow digestion and suppress hunger hormones for hours after your eating window opens. Two poached eggs add around 12g of complete protein per serving, supporting muscle preservation during a fast. The high fat-to-carb ratio keeps insulin low, helping your body continue burning stored fat even after you eat. - 2 ripe avocados - 4 large eggs - 1 tbsp white wine vinegar (for poaching) - 1 tbsp extra-virgin olive oil -…
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