Fasting-Friendly Recipes
High-protein, low-carb meals designed for your eating window. 204 recipes and growing.
Recipes
38 recipes found
- dinnermedium
Braised Short Rib Ragu Over Cauliflower Mash
Slow-braised beef short rib ragu spooned over buttery cauliflower mash — rich, deeply savory, and a satisfying keto-friendly way to break a longer fast.
3 hrs 20 mins660 kcalServes 4View recipe →
- dinnermedium
Herb-Crusted Venison Loin with Butter Greens
Lean, iron-rich venison loin crusted in fresh herbs and pan-seared, served with garlicky butter greens. A high-protein, zero-carb dinner ideal for breaking a fast.
35 mins480 kcalServes 2View recipe →
- luncheasy
Chicken Liver and Bacon Salad
A nutrient-dense chicken liver and bacon salad packed with protein, iron, and healthy fats — a satisfying, keto-friendly meal that fits neatly into any fasting eating window.
25 mins480 kcalServes 2View recipe →
- mainmedium
Shishlik — Persian Lamb Chops (Best Iranian Food for Fasting)
Shishlik is Iran's saffron-marinated grilled lamb chops — high protein, high fat, zero carbs, and one of the most fasting-friendly Persian meals you can eat.
35 mins430 kcalServes 4View recipe →
- dinnermedium
Beef Tartare with Egg Yolk and Capers
Classic hand-cut beef tartare with a rich egg yolk, briny capers, and shallots. A zero-carb, high-protein dinner that fits neatly into any fasting eating window.
20 mins420 kcalServes 2View recipe →
- dinnereasy
Pork Chops with Herb Butter and Tenderstem Broccoli
Pan-seared pork chops finished with herb butter alongside crisp-tender tenderstem broccoli — a fast, high-protein dinner that fits any fasting eating window.
30 mins460 kcalServes 4View recipe →
- dinnermedium
Beef Cheek Stew with Red Wine and Herbs
A rich, slow-braised beef cheek stew in red wine and herbs — deeply satisfying, collagen-rich, and ideal for breaking a long fast with lasting fullness.
3 hrs 50 mins590 kcalServes 4View recipe →
- dinnermedium
Rack of Lamb with Herb and Garlic Crust
A restaurant-worthy rack of lamb with a crisp herb and garlic crust — high in protein and fat, zero starch, and ideal for breaking a fast with a satisfying dinner.
40 mins480 kcalServes 4View recipe →
- luncheasy
Roast beef and rocket salad with parmesan shavings
Thin-sliced roast beef over peppery rocket with shaved parmesan and a mustard-olive oil dressing — a fast, high-protein lunch built for your eating window.
10 mins460 kcalServes 2View recipe →
- breakfasteasy
Lamb and Egg Hash with Rosemary
A hearty lamb and egg hash with rosemary and root vegetables — high in protein and healthy fat, ideal for breaking a fast with lasting satiety.
40 mins420 kcalServes 4View recipe →
- dinnereasy
Lamb Mince Kebabs with Garlic Yogurt
Juicy spiced lamb mince kebabs with a creamy garlic yogurt dip — high protein, keto-compatible, and ideal for breaking a fast or as a satisfying OMAD dinner.
27 mins480 kcalServes 4View recipe →
- luncheasy
Keto Egg Salad with Bacon and Avocado
A creamy high-protein keto egg salad with crispy bacon and avocado — ready in 20 minutes and perfect for your intermittent fasting eating window.
20 mins420 kcalServes 2View recipe →
- dinnermedium
Reverse-Seared Tomahawk Steak with Herb Butter
A dramatic, perfectly cooked tomahawk steak finished with garlic herb butter — low-carb, carnivore-friendly, and ideal for an OMAD feast or special eating window meal.
90 mins920 kcalServes 2View recipe →
- dinnermedium
Slow-Roasted Pork Shoulder with Crackling
This slow-roasted pork shoulder delivers fork-tender meat and perfect crispy crackling — a high-protein, zero-carb dinner ideal for OMAD or a generous eating window.
5 hours 20 mins580 kcalServes 6View recipe →
- dinnereasy
OMAD Mediterranean Plate — Lamb Kofta, Tzatziki, Cucumber
A satisfying OMAD plate built around spiced lamb kofta, creamy homemade tzatziki, and fresh cucumber — high protein, high fat, zero starch.
35 mins720 kcalServes 1View recipe →
- dinnermedium
OMAD Power Plate — Lamb Chops, Roasted Veg, Chimichurri
A satisfying one-meal-a-day plate built for fat-burning: herb-crusted lamb chops, roasted low-carb vegetables, and a bright chimichurri for clean fasting fuel.
50 mins780 kcalServes 1View recipe →
- snackeasy
Bacon-Wrapped Asparagus Spears
Crispy bacon-wrapped asparagus ready in 20 minutes — a high-protein, zero-sugar snack that fits any intermittent fasting eating window perfectly.
20 mins210 kcalServes 2View recipe →
- snackmedium
Homemade Sugar-Free Beef Jerky with Macadamia Nuts
A high-protein, high-fat fasting snack that travels anywhere. Sugar-free beef jerky paired with macadamia nuts delivers hours of satiety with zero carbs to break your fast.
5 hrs 15 mins285 kcalServes 6View recipe →
- dinnermedium
Roast Leg of Lamb with Garlic and Mint
A slow-roasted leg of lamb loaded with garlic, fresh mint, and rosemary — rich in protein and fat, zero starch, and perfect for a satisfying OMAD or late eating window dinner.
2 hours 50 mins520 kcalServes 6View recipe →
- dinnereasy
Garlic Butter Steak with Roasted Asparagus
A rich, high-protein dinner built for intermittent fasting. Juicy pan-seared steak basted in garlic butter served alongside crispy roasted asparagus.
30 mins620 kcalServes 2View recipe →
- dinnermedium
Beef Short Ribs Braised in Red Wine
Slow-braised beef short ribs in a rich red wine sauce — deeply satisfying, high-protein, and perfect for breaking a longer fast with maximum satiety and minimal carbs.
3 hrs 50 mins610 kcalServes 4View recipe →
- dinnermedium
Pork Belly with Crispy Crackling and Greens
Slow-roasted pork belly with perfectly crispy crackling and wilted greens — a rich, satisfying OMAD or dinner plate that keeps insulin stable and hunger quiet for hours.
2 hours 45 mins720 kcalServes 4View recipe →
- dinnermedium
Braised Lamb Shoulder with Garlic and Rosemary
Slow-braised lamb shoulder with whole garlic cloves and rosemary — rich, fall-apart tender, and perfectly suited to an intermittent fasting eating window.
3 hrs 50 mins520 kcalServes 6View recipe →
- dinnermedium
Ribeye Steak with Compound Butter and Asparagus
A rich, satisfying OMAD or dinner window meal — seared ribeye with herb compound butter and roasted asparagus. Keto, carnivore-compatible, and zero sugars.
30 mins720 kcalServes 2View recipe →
- dinnermedium
Spaghetti Squash with Beef Bolognese
A rich, slow-cooked beef bolognese served over tender spaghetti squash strands — all the comfort of pasta night with none of the grains or sugar.
60 mins420 kcalServes 4View recipe →
- dinnereasy
Pork Tenderloin with Mustard Cream Sauce
A rich, protein-dense pork tenderloin with a tangy Dijon cream sauce — keto and carnivore-compatible, ready in 30 minutes, perfect for your eating window.
30 mins380 kcalServes 4View recipe →
- dinnereasy
Lamb Chops with Rosemary, Garlic, and Chimichurri
Juicy pan-seared lamb chops with rosemary and garlic, served with a bright chimichurri sauce — a high-protein, keto-friendly dinner perfect for your eating window.
27 mins620 kcalServes 2View recipe →
- dinnereasy
Beef and Broccoli with Ginger and Tamari
A high-protein, keto-friendly beef and broccoli stir-fry with fresh ginger and tamari. 36g protein, 7g net carbs, ready in 22 minutes — ideal for your eating window.
22 mins385 kcalServes 4View recipe →
- dinnereasy
Turkey Meatballs in Tomato Sauce with Courgette Noodles
High-protein turkey meatballs in a rich tomato herb sauce, served over courgette noodles. A satisfying fasting-friendly dinner with no grains, no sugar.
40 mins380 kcalServes 4View recipe →
- luncheasy
Cold Sliced Steak with Chimichurri Sauce
Thinly sliced cold steak with vibrant herb chimichurri — a protein-rich, zero-carb lunch that works perfectly in a fasting eating window.
20 mins (plus chilling time)480 kcalServes 2View recipe →
- dinnereasy
Slow-Cooked Beef and Vegetable Stew
A rich, protein-packed keto beef stew with mushrooms, courgette, and turnip — deeply satisfying for OMAD or a 6-hour eating window, with under 10g net carbs per serving.
2 hrs 50 mins385 kcalServes 6View recipe →
- luncheasy
Warm Beef and Mushroom Salad
A protein-rich warm salad with seared beef, sautéed mushrooms, and leafy greens — a satisfying keto lunch that fits any intermittent fasting eating window in 25 minutes.
25 mins420 kcalServes 2View recipe →
- luncheasy
Bacon-Wrapped Chicken Thigh Salad
Crispy bacon-wrapped chicken thighs on a bed of greens with avocado and herb dressing — a high-protein, zero-starch lunch perfect for breaking your fast.
35 mins520 kcalServes 2View recipe →
- luncheasy
Thai Beef Salad with Lime, Chilli, and Herbs
A vibrant, high-protein Thai beef salad with lime dressing, fresh herbs, and chilli — no sugar, no starches, fully keto-compatible and perfect for a fasting eating window.
23 mins420 kcalServes 2View recipe →
- luncheasy
Steak Salad with Rocket, Parmesan, and Olive Oil
A protein-rich steak salad with peppery rocket, shaved parmesan, and a simple lemon-olive oil dressing — ideal for breaking a fast and staying in your eating window.
20 mins480 kcalServes 2View recipe →
- breakfasteasy
Baked eggs in tomato and chorizo sauce
Rich, protein-packed baked eggs in spiced chorizo tomato sauce — a satisfying breakfast to break your intermittent fasting window.
35 mins490 kcalServes 2View recipe →
- breakfasteasy
Chicken liver pate with cucumber slices
Rich chicken liver pâté on crisp cucumber rounds — a high-protein, nutrient-dense breakfast perfect for breaking your intermittent fast.
20 mins210 kcalServes 4View recipe →
- breakfasteasy
Beef and egg skillet with peppers and onion
A hearty keto beef and egg skillet with colourful peppers and onion — high-protein, zero-starch, and perfect for breaking your intermittent fast.
25 mins520 kcalServes 2View recipe →
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