Fasting-Friendly Recipes
High-protein, low-carb meals designed for your eating window. 204 recipes and growing.
Recipes
13 recipes found
- dinnereasy
Garlic Butter Shrimp Scampi with Zucchini Noodles
A quick, low-carb take on shrimp scampi made with butter, garlic, lemon, and zucchini noodles instead of pasta. Ready in under 25 minutes and ideal for breaking a fast.
22 mins420 kcalServes 2View recipe →
- dinnereasy
Swordfish Steak with Lemon and Caper Sauce
A quick pan-seared swordfish steak in a buttery lemon caper sauce — high-protein, keto-friendly, and ready in 20 minutes for your fasting eating window.
20 mins420 kcalServes 2View recipe →
- Smoothieeasy
Cream cheese and vanilla whey shake
A rich, creamy vanilla protein shake made with cream cheese and whey protein powder — a satisfying, low-carb way to break your fast or curb hunger between meals.
5 mins320 kcalServes 1View recipe →
- luncheasy
Ground Beef Lettuce Tacos with Cheese and Avocado
Seasoned ground beef in crisp lettuce cups with melted cheddar and creamy avocado. Ready in 15 minutes, zero grains, high protein and fat.
15 mins545 kcalServes 2View recipe →
- snackeasy
Turkey and Cheddar Lettuce Roll-Ups
Crisp lettuce wraps filled with sliced turkey and sharp cheddar — a high-protein, zero-carb snack that keeps you full and never spikes your insulin.
5 mins220 kcalServes 2View recipe →
- dinnereasy
Grilled Prawns with Garlic Butter and Asparagus
High-protein keto-friendly grilled prawns with garlic butter and asparagus — a perfect intermittent fasting dinner that's ready in 20 minutes and deeply satisfying.
20 mins380 kcalServes 2View recipe →
- luncheasy
Egg Salad Stuffed in Butter Lettuce Cups
A high-protein, grain-free egg salad served in crisp butter lettuce cups. Fast to make, clean to eat, and perfect for breaking a fast with real nutrition.
22 mins340 kcalServes 2View recipe →
- luncheasy
Grilled Halloumi Salad with Roasted Peppers
A satisfying low-carb lunch with golden grilled halloumi, sweet roasted peppers, and peppery rocket in a lemon-herb dressing. Ready in 25 minutes.
25 mins420 kcalServes 2View recipe →
- luncheasy
Ground Beef Bowl with Cauliflower Rice and Herbs
A satisfying keto-friendly lunch bowl — seasoned ground beef over herbed cauliflower rice, ready in 20 minutes and perfectly suited to any fasting eating window.
20 mins480 kcalServes 2View recipe →
- luncheasy
Seared Tuna Steak with Sesame, Ginger, and Greens
A fast, protein-rich seared tuna steak with sesame and ginger, served over crisp greens — ideal for a clean eating window lunch.
15 mins320 kcalServes 2View recipe →
- luncheasy
Caprese Salad with Buffalo Mozzarella and Olive Oil
A simple, satisfying caprese salad with buffalo mozzarella, ripe tomatoes, fresh basil, and extra-virgin olive oil — a clean, keto-friendly lunch for your eating window.
10 mins340 kcalServes 2View recipe →
- luncheasy
Turkey Lettuce Wraps with Avocado and Mustard
Crisp lettuce leaves filled with seasoned turkey, creamy avocado, and tangy mustard. A fast, satisfying fasting-friendly lunch with plenty of protein.
22 mins420 kcalServes 2View recipe →
- breakfasteasy
Chocolate Avocado Protein Shake
A rich, creamy zero-sugar protein shake made with avocado, coconut cream, and unsweetened cocoa — fully keto and carnivore-compatible.
5 mins380 kcalServes 1View recipe →
Community
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