Caprese Salad with Buffalo Mozzarella and Olive Oil
Prep
10 mins
Total
10 mins
Serves
2
Calories
340 kcal
Why This Works for Intermittent Fasting
Buffalo mozzarella is one of the most satisfying cheeses for an eating window — high in protein and fat, low in carbohydrates, and genuinely filling. Combined with fresh tomatoes (which are low in fructose and provide lycopene, an anti-inflammatory antioxidant) and a generous pour of extra-virgin olive oil, this is a meal that satisfies without spiking insulin. It fits comfortably in a…
May 30, 2026
Caprese Salad with Buffalo Mozzarella and Olive Oil
Why This Works for Intermittent Fasting
Buffalo mozzarella is one of the most satisfying cheeses for an eating window — high in protein and fat, low in carbohydrates, and genuinely filling. Combined with fresh tomatoes (which are low in fructose and provide lycopene, an anti-inflammatory antioxidant) and a generous pour of extra-virgin olive oil, this is a meal that satisfies without spiking insulin. It fits comfortably in a 2–4 hour eating window and works as a first meal after a long fast because it's light on the digestive system while still substantial.
Ingredients
- 250g (9 oz) buffalo mozzarella, sliced into rounds
- 3 medium ripe tomatoes, sliced into rounds
- A large handful of fresh basil leaves
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon balsamic vinegar (optional, small amount)
- Flaky sea salt and freshly ground black pepper to taste
- Optional: a pinch of dried oregano or chilli flakes
Instructions
- Slice the buffalo mozzarella and tomatoes into rounds approximately 1 cm thick.
- Arrange alternating slices of mozzarella and tomato on a large plate or platter, overlapping slightly.
- Tuck fresh basil leaves between the slices throughout.
- Drizzle generously with extra-virgin olive oil over everything.
- If using balsamic vinegar, add just a thin drizzle — keep it minimal to limit sugars.
- Season well with flaky sea salt and freshly ground black pepper.
- Serve immediately at room temperature — mozzarella loses its creaminess when refrigerated.
Nutrition Per Serving
| Nutrient | Amount |
|---|---|
| Calories | 340 kcal |
| Protein | 19g |
| Carbs | 6g |
| Fat | 27g |
Fasting Compatibility
Best for: 16:8, 18:6, and OMAD protocols. This dish is light enough to open a long fast without overwhelming the digestive system, and substantial enough to anchor a shorter eating window. The high fat and protein content supports satiety, making the next fast easier to maintain.
For the complete guide, get Intermittent Fasting in Practice on Amazon — and claim 3 months free on our fasting app at fastinginpractice.com/redeem.
This recipe is for informational purposes only and is not medical advice.
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