Salmon and Avocado Salad
A nutrient-dense, anti-inflammatory lunch loaded with omega-3s, healthy fats, and 38g of protein — perfect for a 16:8 eating window.
Prep
10 mins
Cook
12 mins
Total
22 mins
Serves
2
Calories
480 kcal
Salmon is one of the best foods you can eat during an eating window. It is extremely high in protein, rich in omega-3 fatty acids that reduce inflammation, and virtually zero carbohydrates. Paired with avocado — a source of potassium, magnesium, and monounsaturated fats — this meal replenishes electrolytes lost during fasting while providing lasting satiety that carries you comfortably into your next fasting window. For the salad: - 2 salmon fillets (about 180g each), skin on - 1 large…
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