Prawn and Avocado Salad with Lime Dressing

Why This Works for Intermittent Fasting

Prawns are one of the leanest, fastest-digesting protein sources available, delivering roughly 20g of protein per 100g with almost no carbohydrate — ideal for breaking a fast without a heavy insulin spike. Avocado adds satiating monounsaturated fat that slows digestion and keeps you full through the rest of your eating window, while the lime dressing brings acidity and flavor without added sugar. Together, this plate hits the protein-plus-fat combination that supports muscle repair and steady energy after a fasting period.

Ingredients

• 300g raw prawns, peeled and deveined
• 1 tbsp olive oil (for cooking)
• 1 large ripe avocado, sliced
• 2 cups mixed salad greens (rocket, spinach, or romaine)
• ½ cucumber, thinly sliced
• ¼ small red onion, thinly sliced
• 2 tbsp fresh coriander, chopped
• 1 small red chilli, finely sliced (optional)

For the lime dressing:

• Juice of 1 lime
• 3 tbsp olive oil
• 1 clove garlic, minced
• Sea salt and black pepper, to taste
• Pinch of stevia or monk fruit (optional, for balance)

Instructions

1. Pat the prawns dry with a paper towel and season with sea salt and pepper.
2. Heat olive oil in a skillet over medium-high heat. Add the prawns and cook for 2–3 minutes per side, until pink and opaque. Remove from heat and set aside to cool slightly.
3. In a small bowl, whisk together the lime juice, olive oil, minced garlic, salt, pepper, and optional stevia or monk fruit until emulsified.
4. In a large bowl, combine the salad greens, cucumber, red onion, and coriander.
5. Add the sliced avocado and cooked prawns on top of the salad.
6. Drizzle the lime dressing generously over the salad and toss gently to combine.
7. Top with sliced chilli if using, and serve immediately.

Nutrition Per Serving

Fasting Compatibility

This salad works well for breaking a 16:8 or 18:6 fast — the lean protein and healthy fats support satiety without overloading digestion. It's also a good fit for OMAD eating patterns when paired with an extra portion of avocado or olive oil to increase overall calorie intake.

Related Recipes

• Salmon and avocado salad
• Crab and avocado salad with lemon dressing
• Seared tuna steak with sesame, ginger, and greens

This recipe is for informational purposes only and is not medical advice. Always consult a qualified healthcare professional before making dietary changes, especially if you have an existing health condition.