Roasted cauliflower with tahini and herbs

Why This Works for Intermittent Fasting

Cauliflower is a low-carb, high-fiber vegetable that roasts into a satisfying, almost meaty texture without spiking blood sugar. Tahini adds healthy fats and plant-based protein, so this dish delivers real satiety without relying on starches or sugar — ideal for staying full inside a short eating window. The olive oil, tahini, and fresh herbs also bring a strong dose of anti-inflammatory compounds, which pairs well with the metabolic reset many people are chasing when they fast.

Ingredients

• 1 large head cauliflower, cut into florets
• 3 tablespoons olive oil
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• Sea salt and black pepper, to taste

For the tahini sauce:

• 3 tablespoons tahini
• 2 tablespoons lemon juice
• 1 small garlic clove, minced
• 2–4 tablespoons water, to thin
• Pinch of sea salt

To finish:

• 2 tablespoons pine nuts or chopped walnuts, toasted
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh mint, chopped (optional)

Instructions

1. Preheat the oven to 220°C (425°F) and line a large baking tray with parchment paper.

2. Season the cauliflower: Toss the cauliflower florets with olive oil, cumin, smoked paprika, salt, and pepper until evenly coated. Spread in a single layer on the tray.

3. Roast: Roast for 25–30 minutes, flipping halfway through, until the edges are deeply golden and the florets are tender when pierced with a fork.

4. Make the tahini sauce: While the cauliflower roasts, whisk together the tahini, lemon juice, garlic, and salt. Add water a tablespoon at a time until the sauce is smooth and pourable.

5. Toast the nuts: In a dry pan over medium heat, toast the pine nuts or walnuts for 2–3 minutes, stirring often, until fragrant and lightly golden. Watch closely — they burn quickly.

6. Assemble: Arrange the roasted cauliflower on a serving platter. Drizzle generously with the tahini sauce, then scatter with toasted nuts, parsley, and mint. Serve warm.

Nutrition Per Serving

Fasting Compatibility

This dish works well as a light lunch or side within any time-restricted eating window, including 16:8 and 18:6. Its low-carb, high-fat profile makes it easy to pair with grilled protein for a complete OMAD-style plate without knocking you out of ketosis.

Related Recipes

• Keto cauliflower cheese gratin
• Grilled halloumi salad with roasted peppers
• Sardine and leafy green salad with olive oil

This recipe is for informational purposes only and is not medical advice. Always consult a qualified healthcare professional before making dietary changes, especially if you have an existing health condition.