Turkey and Cheddar Lettuce Roll-Ups

Why This Works for Intermittent Fasting

These roll-ups hit the sweet spot for a fasting snack: high protein from the turkey, satisfying fat from the cheddar, and zero carbohydrates from the crisp lettuce wrapper. That combination keeps insulin stable and satiety high — which means you stay comfortably in your eating window without setting off another hunger cycle.

Ingredients

• 6 large butter lettuce or romaine leaves (sturdy enough to roll)
• 150g (5 oz) sliced turkey breast (deli-style, no added sugar or starch fillers — check the label)
• 60g (2 oz) sharp cheddar, thinly sliced or shredded
• 1 tsp Dijon mustard (optional — check for no added sugar)
• Sea salt and black pepper to taste
• A few sprigs of fresh chives or dill (optional)

Instructions

1. Lay the lettuce leaves flat on a clean board or plate. Pat dry if needed — wet leaves make rolling slippery.
2. If using mustard, spread a thin layer down the centre of each leaf.
3. Layer 2–3 slices of turkey along the centre of each leaf, leaving about 1cm of space at the bottom edge.
4. Lay a slice or small handful of shredded cheddar on top of the turkey.
5. Season with a pinch of sea salt and black pepper.
6. Scatter a few snips of chives or dill if using.
7. Roll the lettuce leaf around the filling, starting from the bottom edge. If the roll-up is too wide, fold in the sides before rolling — like a small burrito.
8. Place seam-side down and serve immediately, or secure with a toothpick if serving as finger food.

Nutrition Per Serving

Fasting Compatibility

These roll-ups fit any eating window — 16:8, 18:6, or OMAD. The high protein-to-calorie ratio makes them an excellent choice when you want something substantial without opening a long meal. They work particularly well as the first thing you eat after breaking a fast, giving your digestive system something easy to handle before a fuller meal.

Related Recipes

• Smoked salmon and avocado on endive leaves
• Cucumber rounds with smoked salmon and cream cheese
• Hard-boiled eggs with sea salt and paprika

This recipe is for informational purposes only and is not medical advice. Always consult a qualified healthcare professional before making dietary changes, especially if you have an existing health condition.