Fasting-Friendly Recipes
High-protein, low-carb meals designed for your eating window. 204 recipes and growing.
Recipes
130 recipes found
- dinnereasy
Seared Tuna Steak With Olive Tapenade and Greens
Pan-seared tuna steak topped with briny olive tapenade over peppery greens — a high-protein, low-carb dinner that breaks a fast cleanly in 20 minutes.
18 mins420 kcalServes 2View recipe →
- snackeasy
Smoked Salmon Devilled Eggs
Protein-packed smoked salmon devilled eggs with a creamy, tangy filling — an easy high-protein snack that fits neatly into any intermittent fasting eating window.
25 mins140 kcalServes 6View recipe →
- dinnermedium
Pan-Roasted Lamb Loin with Anchovy Butter
A rich, protein-dense pan-roasted lamb loin finished with savory anchovy butter — a keto-friendly dinner that fits perfectly into any intermittent fasting eating window.
25 mins560 kcalServes 2View recipe →
- dinnermedium
Herb-Crusted Venison Loin with Butter Greens
Lean, iron-rich venison loin crusted in fresh herbs and pan-seared, served with garlicky butter greens. A high-protein, zero-carb dinner ideal for breaking a fast.
35 mins480 kcalServes 2View recipe →
- luncheasy
Chicken Liver and Bacon Salad
A nutrient-dense chicken liver and bacon salad packed with protein, iron, and healthy fats — a satisfying, keto-friendly meal that fits neatly into any fasting eating window.
25 mins480 kcalServes 2View recipe →
- luncheasy
Grilled Swordfish Salad with Olive Tapenade
A meaty grilled swordfish steak over greens with a briny olive tapenade — high in protein and healthy fat, ready in 25 minutes for your eating window.
20 mins460 kcalServes 2View recipe →
- luncheasy
Poached Salmon and Dill Egg Salad
A creamy poached salmon and dill egg salad packed with protein and healthy fats. Keto-friendly, no starches, and ready in 20 minutes.
20 mins480 kcalServes 2View recipe →
- Smoothieeasy
Almond Butter and Cacao Nib Protein Smoothie
A rich, zero-sugar almond butter smoothie with crunchy cacao nibs and protein powder — a satisfying, fasting-compatible way to break your fast without any sugar or fructose.
5 mins410 kcalServes 1View recipe →
- breakfasteasy
Steak and Egg Breakfast Bowl with Avocado
A protein-packed bowl of seared steak, soft-scrambled eggs, and creamy avocado — a satisfying, low-carb way to break your fast and fuel your day.
25 mins520 kcalServes 2View recipe →
- breakfasteasy
Chicken Sausage and Pepper Scramble
A quick, high-protein breakfast scramble with chicken sausage, bell peppers, and eggs — zero sugar, zero starch, and ready in 15 minutes.
15 mins410 kcalServes 2View recipe →
mainmediumDel o Jigar — Persian Heart & Liver Skewers (Best Iranian Food for Fasting)
Del o Jigar is the Iranian mixed grill of heart, liver and kidney — zero carb, extremely nutrient-dense, and one of the strongest ways to break a long fast.
37 mins250 kcalServes 4View recipe →
- maineasy
Jigar Kabab — Persian Grilled Liver Skewers (Best Iranian Food for Fasting)
Jigar is Iranian grilled lamb liver — the most nutrient-dense street food in Persian cuisine, zero carb and ideal for replacing iron and B12 lost during fasting.
23 mins220 kcalServes 4View recipe →
- maineasy
Joojeh Kabab Bi Ostokhan — Boneless Saffron Chicken (Best Iranian Food for Fasting)
Boneless Joojeh Kabab is saffron-yogurt marinated chicken breast, grilled — lean protein, near-zero carbs, and the easiest Persian meal to break an intermittent fast with.
35 mins290 kcalServes 4View recipe →
- mainmedium
Kabab Barg — Persian Fillet Kabab (Best Iranian Food for Fasting)
Kabab Barg is Iran's saffron-marinated fillet kabab — lean protein, almost zero carbs, and one of the cleanest Persian meals to break an intermittent fast with.
35 mins320 kcalServes 4View recipe →
- mainmedium
Kabab Soltani — Barg & Koobideh Platter (Best Iranian Food for Fasting)
Kabab Soltani pairs fillet Barg with minced Koobideh — a double-protein Persian platter that becomes a perfect OMAD meal when you serve it without rice.
50 mins480 kcalServes 4View recipe →
- mainmedium
Kabab Torsh — Gilani Sour Kabab (Best Iranian Food for Fasting)
Kabab Torsh is the Gilani kabab marinated in walnut, pomegranate molasses and herbs — protein and healthy fat, low carb, and a superb fasting-window meal.
45 mins400 kcalServes 4View recipe →
- maineasy
Mahi Kabab — Persian Grilled Fish Skewers (Best Iranian Food for Fasting)
Mahi Kabab is Persian grilled fish marinated in turmeric, garlic and lime — lean protein, omega-3 fats, zero carbs, and a superb meal to break an intermittent fast.
32 mins280 kcalServes 4View recipe →
- mainmedium
Shishlik — Persian Lamb Chops (Best Iranian Food for Fasting)
Shishlik is Iran's saffron-marinated grilled lamb chops — high protein, high fat, zero carbs, and one of the most fasting-friendly Persian meals you can eat.
35 mins430 kcalServes 4View recipe →
- maineasy
Joojeh Kabab — Saffron Chicken (Best Iranian Food for Fasting)
Joojeh Kabab is saffron-yogurt grilled chicken — pure protein with almost no carbs, making it one of the best Iranian foods to eat in your intermittent fasting window.
4 hours (with marinating)320 kcalServes 4View recipe →
- mainmedium
Kabab Koobideh — Grilled Minced Meat (Best Iranian Food for Fasting)
Kabab Koobideh is Iran's iconic grilled minced-meat kabab — high protein, high fat, zero carbs, and a perfect fasting-window meal when served without rice.
35 mins350 kcalServes 4View recipe →
- maineasy
Kuku Sabzi — Persian Herb Frittata (Best Iranian Food for Fasting)
Kuku Sabzi is one of the best Iranian foods for intermittent fasting — a herb-packed egg frittata that's high protein, very low carb, and ideal for breaking a fast.
45 mins240 kcalServes 4View recipe →
- snackeasy
Parmesan Crisps with Prosciutto
Crispy baked parmesan crisps wrapped in salty prosciutto — a zero-carb, high-protein fasting snack ready in under 15 minutes with no flour or starch.
13 mins260 kcalServes 2View recipe →
- snackeasy
Cream Cheese Stuffed Bell Pepper Halves
A quick, protein-rich snack of mini bell peppers stuffed with herbed cream cheese — perfect for breaking a fast without a blood sugar spike.
10 mins165 kcalServes 4View recipe →
- snackeasy
Crispy Chicken Skin Chips with Sea Salt
Rendered chicken skin baked until shatteringly crisp and finished with flaky sea salt — a zero-carb, high-fat, high-protein snack that's perfect for breaking a fast.
35 mins190 kcalServes 4View recipe →
- snackeasy
Spiced Lamb Meatballs With Mint Yogurt Dip
Juicy spiced lamb meatballs with a cooling mint yogurt dip — a high-protein, low-carb snack that fits neatly into any intermittent fasting eating window.
30 mins340 kcalServes 4View recipe →
- dinnermedium
Crispy Skin Salmon with Cauliflower Puree
Pan-seared salmon with shatteringly crisp skin over silky butter cauliflower puree — a high-protein, low-carb dinner that supports satiety during your eating window.
35 mins560 kcalServes 2View recipe →
- dinnermedium
Roasted Quail with Herb Butter and Greens
Roasted quail with garlic herb butter and sautéed greens — a fast, protein-dense keto and carnivore-compatible dinner perfect for breaking a fast.
40 mins480 kcalServes 2View recipe →
- dinnermedium
Slow-Braised Oxtail with Gremolata
Fall-off-the-bone oxtail braised low and slow in red wine and beef stock, finished with a bright lemon-garlic gremolata — a rich, protein-dense fasting-friendly dinner.
3 hours 50 mins560 kcalServes 4View recipe →
- dinnereasy
Clams in Garlic Butter and White Wine
A quick, protein-rich dinner of clams steamed in garlic butter and white wine — light on carbs, high on satiety, and perfect for closing an eating window.
25 mins340 kcalServes 2View recipe →
- dinnermedium
Grilled Octopus with Olive Oil and Herbs
Tender grilled octopus finished with olive oil, garlic, and fresh herbs — a lean, high-protein Mediterranean dinner that fits any fasting eating window.
75 mins340 kcalServes 4View recipe →
- dinnereasy
Pork Chops with Herb Butter and Tenderstem Broccoli
Pan-seared pork chops finished with herb butter alongside crisp-tender tenderstem broccoli — a fast, high-protein dinner that fits any fasting eating window.
30 mins460 kcalServes 4View recipe →
- dinnereasy
Halibut in Brown Butter with Capers
Pan-seared halibut finished in nutty brown butter with capers and lemon — a high-protein, low-carb dinner that fits neatly inside any fasting eating window.
25 mins420 kcalServes 2View recipe →
- dinnermedium
Rabbit in Mustard Cream Sauce
Tender braised rabbit in a rich Dijon mustard cream sauce — a lean, high-protein dinner that's naturally low-carb and ideal for breaking a fast.
65 mins480 kcalServes 4View recipe →
- dinnermedium
Venison stew with juniper and thyme
A rich, slow-cooked venison stew with juniper berries, thyme, and mushrooms — a hearty, low-carb dinner that fits neatly into a fasting eating window.
2 hours 50 mins480 kcalServes 4View recipe →
- dinnereasy
Swordfish Steak with Lemon and Caper Sauce
A quick pan-seared swordfish steak in a buttery lemon caper sauce — high-protein, keto-friendly, and ready in 20 minutes for your fasting eating window.
20 mins420 kcalServes 2View recipe →
- luncheasy
Cold Poached Chicken with Green Herb Sauce
Tender poached chicken breast sliced cold and topped with a bright, herby green sauce — a light, protein-packed lunch that's easy to prep ahead for fasting windows.
30 mins410 kcalServes 2View recipe →
- luncheasy
Anchovy-Dressed Romaine with Hard-Boiled Egg
A protein-rich, keto-friendly Caesar-style salad with a bold anchovy dressing and hard-boiled eggs — a fast, satisfying way to break your fasting window.
25 mins420 kcalServes 2View recipe →
- lunchmedium
Octopus Salad with Lemon and Olive Oil
A light, protein-rich Mediterranean octopus salad with lemon and olive oil — easy to prep ahead and perfect for breaking a fast with clean protein and healthy fat.
65 mins310 kcalServes 4View recipe →
- luncheasy
Pork Carnitas Lettuce Cups with Avocado
Slow-cooked pork carnitas wrapped in crisp lettuce cups with avocado — a high-protein, zero-starch lunch that fits perfectly into any fasting eating window.
3 hours 15 mins420 kcalServes 4View recipe →
- luncheasy
Roast beef and rocket salad with parmesan shavings
Thin-sliced roast beef over peppery rocket with shaved parmesan and a mustard-olive oil dressing — a fast, high-protein lunch built for your eating window.
10 mins460 kcalServes 2View recipe →
- lunchmedium
Smoked Duck Breast Salad With Walnut Dressing
A rich, protein-packed smoked duck breast salad with toasted walnuts and a mustard vinaigrette — a satisfying low-carb lunch built for any intermittent fasting eating window.
25 mins520 kcalServes 2View recipe →
- lunchmedium
Lamb Kofta Salad With Mint and Yogurt
A protein-rich lamb kofta salad with cooling mint yogurt sauce — a satisfying, low-carb lunch that fits neatly into any intermittent fasting eating window.
27 mins480 kcalServes 4View recipe →
- luncheasy
Prawn and Avocado Salad with Lime Dressing
A fresh, high-protein prawn and avocado salad with a zesty lime dressing — light, keto-friendly, and perfect for breaking a fast without heavy carbs.
23 mins420 kcalServes 2View recipe →
- luncheasy
Tuna Tartare with Cucumber and Sesame
A light, high-protein tuna tartare with cucumber and sesame — a fast, fasting-friendly lunch that's satisfying without weighing you down.
15 mins320 kcalServes 2View recipe →
- Smoothieeasy
Cream cheese and vanilla whey shake
A rich, creamy vanilla protein shake made with cream cheese and whey protein powder — a satisfying, low-carb way to break your fast or curb hunger between meals.
5 mins320 kcalServes 1View recipe →
- Smoothieeasy
Beef Collagen and Cinnamon Morning Shake
A creamy, zero-sugar beef collagen and cinnamon shake designed to support joints, skin, and satiety when you break your fast — ready in 5 minutes.
5 mins260 kcalServes 1View recipe →
- Smoothieeasy
Coconut Cream and Vanilla Protein Shake
A rich, dairy-optional coconut cream and vanilla protein shake that's zero-sugar and keto-friendly — the perfect way to break a fast in under 5 minutes.
5 mins310 kcalServes 1View recipe →
- breakfasteasy
Chorizo and Egg Bake with Peppers
A hearty, protein-packed chorizo and egg bake loaded with colorful peppers — a satisfying, low-carb way to break your fast without sugar or starch.
40 mins420 kcalServes 4View recipe →
- breakfasteasy
Pork Belly and Egg Breakfast Plate
A rich, satisfying pork belly and egg breakfast plate that's fully keto and carnivore-friendly — high protein, high fat, and zero carbs to break your fast right.
30 mins620 kcalServes 2View recipe →
- breakfasteasy
Venison Sausage and Egg Skillet
A one-pan venison sausage and egg skillet with peppers and onions — lean, high-protein, and low-carb. A satisfying way to break a fast without a carb crash.
25 mins380 kcalServes 3View recipe →
- breakfasteasy
Lamb and Egg Hash with Rosemary
A hearty lamb and egg hash with rosemary and root vegetables — high in protein and healthy fat, ideal for breaking a fast with lasting satiety.
40 mins420 kcalServes 4View recipe →
- breakfasteasy
Seafood omelette with crab and shrimp
A protein-packed crab and shrimp omelette that breaks a fast with lean seafood protein and healthy fat — no carbs to spike insulin or blunt satiety.
18 mins410 kcalServes 1View recipe →
- breakfasteasy
Turkey and Cheese Frittata with Spinach
A protein-packed turkey and cheese frittata with wilted spinach — sugar-free, starch-free, and perfect for breaking a fast with sustained satiety.
30 mins390 kcalServes 4View recipe →
- breakfasteasy
Baked Eggs in Ham Cups with Cheese
Baked eggs in crispy ham cups with melted cheddar — a low-carb, high-protein breakfast that's easy to make ahead and perfect for an intermittent fasting eating window.
25 mins260 kcalServes 4View recipe →
- breakfasteasy
Beef Liver and Egg Scramble with Herbs
A nutrient-dense beef liver and egg scramble with fresh herbs — high in protein, iron, and B vitamins, and easy to fit into a short eating window.
22 mins410 kcalServes 2View recipe →
- breakfasteasy
Chicken and Egg Breakfast Skillet with Peppers
A high-protein chicken and egg skillet with peppers — a satisfying, keto-friendly way to break your fast with lasting fullness and no blood sugar spike.
25 mins420 kcalServes 2View recipe →
- dinnereasy
Garlic and Herb Butter Basted Cod
Pan-seared cod basted in garlic herb butter — a rich, protein-packed dinner ready in 20 minutes that's ideal for breaking a fast cleanly.
20 mins340 kcalServes 2View recipe →
- breakfasteasy
Smoked Salmon and Dill Frittata
A rich, protein-packed smoked salmon and dill frittata that's fully keto, low-carb, and perfect for breaking a fast with steady, satisfying energy.
30 mins380 kcalServes 4View recipe →
- breakfasteasy
Omega-3 egg and smoked salmon frittata
A protein-rich smoked salmon frittata packed with omega-3s, healthy fats, and leafy greens — a satisfying, anti-inflammatory way to break your fast.
30 mins340 kcalServes 4View recipe →
- breakfasteasy
Chorizo and Egg Bake
A simple, satisfying one-pan baked breakfast with chorizo and eggs—high protein, zero net carbs, and ready in 25 minutes for a fasting-compatible first meal.
25 mins480 kcalServes 2View recipe →
- luncheasy
Ground Beef Lettuce Tacos with Cheese and Avocado
Seasoned ground beef in crisp lettuce cups with melted cheddar and creamy avocado. Ready in 15 minutes, zero grains, high protein and fat.
15 mins545 kcalServes 2View recipe →
- breakfasteasy
Carnivore Breakfast: Steak, Eggs, and Butter
The ultimate carnivore breakfast for intermittent fasting — pan-seared steak and fried eggs in grass-fed butter. Zero carbs, ~55g protein, deep satiety for your eating window.
15 mins620 kcalServes 1View recipe →
- dinnereasy
Lamb Mince Kebabs with Garlic Yogurt
Juicy spiced lamb mince kebabs with a creamy garlic yogurt dip — high protein, keto-compatible, and ideal for breaking a fast or as a satisfying OMAD dinner.
27 mins480 kcalServes 4View recipe →
- luncheasy
Avocado Stuffed With Crab Salad
Creamy crab salad piled into fresh avocado halves — a zero-carb, high-protein lunch that fits any fasting eating window perfectly. Ready in 10 minutes.
10 mins380 kcalServes 2View recipe →
- luncheasy
Keto Egg Salad with Bacon and Avocado
A creamy high-protein keto egg salad with crispy bacon and avocado — ready in 20 minutes and perfect for your intermittent fasting eating window.
20 mins420 kcalServes 2View recipe →
- breakfasteasy
Carnivore Beef and Egg Scramble
A protein-packed carnivore scramble with ground beef and eggs cooked in butter — the ultimate fasting-compatible breakfast to break your fast and stay full for hours.
15 mins520 kcalServes 2View recipe →
- dinnereasy
OMAD Chicken Feast: Roasted Thighs, Cauliflower Mash, and Sautéed Greens
Crispy herb-roasted chicken thighs, velvety cauliflower mash, and sautéed greens — a complete OMAD dinner plate. High protein, keto-compatible, no sugar.
60 mins780 kcalServes 2View recipe →
- dinnereasy
OMAD Seafood Feast — Grilled Salmon, Prawns, and Green Salad
A protein-rich OMAD plate built around grilled salmon and prawns with a fresh green salad. Zero sugar, zero starch, high omega-3, designed for OMAD.
30 mins820 kcalServes 1View recipe →
- dinnereasy
The Ultimate Carnivore OMAD Plate — Ribeye, Eggs, Butter
A high-protein, high-fat OMAD plate built for one meal a day fasting. Ribeye steak, fried eggs, and butter — simple, satiating, and perfectly fasting-compatible.
20 mins980 kcalServes 1View recipe →
- dinnermedium
OMAD Power Plate — Lamb Chops, Roasted Veg, Chimichurri
A satisfying one-meal-a-day plate built for fat-burning: herb-crusted lamb chops, roasted low-carb vegetables, and a bright chimichurri for clean fasting fuel.
50 mins780 kcalServes 1View recipe →
- snackmedium
Homemade Sugar-Free Beef Jerky with Macadamia Nuts
A high-protein, high-fat fasting snack that travels anywhere. Sugar-free beef jerky paired with macadamia nuts delivers hours of satiety with zero carbs to break your fast.
5 hrs 15 mins285 kcalServes 6View recipe →
- snackeasy
Prosciutto-Wrapped Mozzarella Bites
Fast, satisfying, zero-carb snack bites — fresh mozzarella wrapped in prosciutto with basil and olive oil. Ready in 5 minutes, protein and fat-forward.
5 mins210 kcalServes 4View recipe →
- snackeasy
Smoked Salmon and Avocado on Endive Leaves
Crisp endive leaves topped with creamy avocado and smoked salmon — a no-cook, high-protein fasting-friendly snack ready in under 5 minutes.
5 mins280 kcalServes 2View recipe →
- snackeasy
Cucumber Rounds with Smoked Salmon and Cream Cheese
Crisp cucumber rounds topped with whipped cream cheese and smoked salmon — a zero-carb, high-protein snack perfect for breaking a fast or eating in your window.
10 mins210 kcalServes 2View recipe →
- snackeasy
Devilled Eggs with Paprika and Chives
Creamy, protein-rich devilled eggs with smoked paprika and fresh chives — a perfect keto snack for your eating window that satisfies without spiking blood sugar.
22 mins120 kcalServes 6View recipe →
- snackeasy
Turkey and Cheddar Lettuce Roll-Ups
Crisp lettuce wraps filled with sliced turkey and sharp cheddar — a high-protein, zero-carb snack that keeps you full and never spikes your insulin.
5 mins220 kcalServes 2View recipe →
- dinnereasy
Creamy Tuscan Chicken with Spinach
A rich, satisfying dinner of pan-seared chicken thighs in a garlic cream sauce with spinach and sun-dried tomatoes — high in protein and fat, virtually zero carbs.
35 mins540 kcalServes 4View recipe →
- snackeasy
Hard-Boiled Eggs with Sea Salt and Paprika
A simple, protein-packed fasting-compatible snack. Hard-boiled eggs with sea salt and smoked paprika take under 15 minutes and keep you full for hours.
14 mins160 kcalServes 2View recipe →
- dinnereasy
Lobster Tail with Clarified Butter
Succulent broiled lobster tail served with golden clarified butter — a high-protein, zero-carb OMAD or eating-window centerpiece that takes under 20 minutes.
17 mins380 kcalServes 2View recipe →
- dinnermedium
Parmesan-Crusted Chicken with Caesar Salad
Crispy parmesan-crusted chicken with a creamy homemade Caesar salad — a high-protein, keto-friendly dinner that's perfect for your intermittent fasting eating window.
40 mins620 kcalServes 2View recipe →
- dinnereasy
Garlic Butter Steak with Roasted Asparagus
A rich, high-protein dinner built for intermittent fasting. Juicy pan-seared steak basted in garlic butter served alongside crispy roasted asparagus.
30 mins620 kcalServes 2View recipe →
- dinnermedium
Osso Buco Braised Veal Shanks
Slow-braised veal shanks with rich bone marrow, aromatic vegetables, and gremolata — a high-protein, fat-rich dinner perfectly suited for a one or two-meal eating window.
2 hrs 50 mins520 kcalServes 4View recipe →
- dinnermedium
Butter Chicken with Cauliflower Rice
A rich, warming keto butter chicken served over fluffy cauliflower rice — all the depth and comfort of the classic dish with no grains, no sugar, and no seed oils.
50 mins420 kcalServes 4View recipe →
- dinnermedium
Braised Lamb Shoulder with Garlic and Rosemary
Slow-braised lamb shoulder with whole garlic cloves and rosemary — rich, fall-apart tender, and perfectly suited to an intermittent fasting eating window.
3 hrs 50 mins520 kcalServes 6View recipe →
- dinnermedium
Ribeye Steak with Compound Butter and Asparagus
A rich, satisfying OMAD or dinner window meal — seared ribeye with herb compound butter and roasted asparagus. Keto, carnivore-compatible, and zero sugars.
30 mins720 kcalServes 2View recipe →
- dinnermedium
Whole Roasted Chicken with Herbs and Butter
A perfectly golden herb-butter roasted chicken for your eating window — high protein, rich in healthy fats, keto-compatible, and impressive enough for the whole family.
95 mins520 kcalServes 4View recipe →
- dinnereasy
Greek Chicken Souvlaki with Tzatziki and Cucumber
Juicy marinated chicken skewers with homemade tzatziki and crisp cucumber — a high-protein, keto-friendly dinner that fits perfectly into any intermittent fasting eating window.
35 mins420 kcalServes 4View recipe →
- dinnermedium
Moroccan Chicken with Preserved Lemon and Olives
A richly spiced, one-pan Moroccan chicken dish with preserved lemon and olives — high-protein, low-carb, and perfect for breaking an intermittent fast.
60 mins420 kcalServes 4View recipe →
- dinnereasy
Pork Tenderloin with Mustard Cream Sauce
A rich, protein-dense pork tenderloin with a tangy Dijon cream sauce — keto and carnivore-compatible, ready in 30 minutes, perfect for your eating window.
30 mins380 kcalServes 4View recipe →
- dinnereasy
Lamb Chops with Rosemary, Garlic, and Chimichurri
Juicy pan-seared lamb chops with rosemary and garlic, served with a bright chimichurri sauce — a high-protein, keto-friendly dinner perfect for your eating window.
27 mins620 kcalServes 2View recipe →
- dinnermedium
Pan-Seared Duck Breast with Herb Butter
A rich, protein-dense duck breast with golden crispy skin and fragrant herb butter — a luxurious fasting-compatible dinner that fits perfectly in any eating window.
30 mins520 kcalServes 2View recipe →
- dinnereasy
Stuffed Bell Peppers with Ground Turkey and Cauliflower Rice
Protein-packed stuffed bell peppers with lean turkey and cauliflower rice — a satisfying, low-carb dinner that fits perfectly in any intermittent fasting eating window.
50 mins320 kcalServes 4View recipe →
- dinnereasy
Beef and Broccoli with Ginger and Tamari
A high-protein, keto-friendly beef and broccoli stir-fry with fresh ginger and tamari. 36g protein, 7g net carbs, ready in 22 minutes — ideal for your eating window.
22 mins385 kcalServes 4View recipe →
- dinnereasy
Grilled Prawns with Garlic Butter and Asparagus
High-protein keto-friendly grilled prawns with garlic butter and asparagus — a perfect intermittent fasting dinner that's ready in 20 minutes and deeply satisfying.
20 mins380 kcalServes 2View recipe →
- dinnereasy
Baked Cod with Herbs and Roasted Cherry Tomatoes
Light, protein-rich baked cod with fresh herbs and roasted cherry tomatoes — ready in 25 minutes and perfectly suited to any intermittent fasting eating window.
25 mins310 kcalServes 2View recipe →
- luncheasy
Pulled Chicken Bowl with Coleslaw and Avocado
A high-protein, keto-friendly pulled chicken bowl with creamy coleslaw and avocado. Perfect for breaking a fast with satisfying fat and protein.
40 mins520 kcalServes 2View recipe →
- dinnereasy
Slow-Cooked Beef and Vegetable Stew
A rich, protein-packed keto beef stew with mushrooms, courgette, and turnip — deeply satisfying for OMAD or a 6-hour eating window, with under 10g net carbs per serving.
2 hrs 50 mins385 kcalServes 6View recipe →
- luncheasy
Bacon-Wrapped Chicken Thigh Salad
Crispy bacon-wrapped chicken thighs on a bed of greens with avocado and herb dressing — a high-protein, zero-starch lunch perfect for breaking your fast.
35 mins520 kcalServes 2View recipe →
- luncheasy
Egg Salad Stuffed in Butter Lettuce Cups
A high-protein, grain-free egg salad served in crisp butter lettuce cups. Fast to make, clean to eat, and perfect for breaking a fast with real nutrition.
22 mins340 kcalServes 2View recipe →
- luncheasy
Canned Sardines with Avocado and Capers
A no-cook, 5-minute lunch packed with 32g protein, omega-3s, and electrolytes — one of the most nutrient-dense meals to break a fast with.
5 mins420 kcalServes 2View recipe →
- luncheasy
Thai Beef Salad with Lime, Chilli, and Herbs
A vibrant, high-protein Thai beef salad with lime dressing, fresh herbs, and chilli — no sugar, no starches, fully keto-compatible and perfect for a fasting eating window.
23 mins420 kcalServes 2View recipe →
- luncheasy
Grilled Halloumi Salad with Roasted Peppers
A satisfying low-carb lunch with golden grilled halloumi, sweet roasted peppers, and peppery rocket in a lemon-herb dressing. Ready in 25 minutes.
25 mins420 kcalServes 2View recipe →
- luncheasy
Ground Beef Bowl with Cauliflower Rice and Herbs
A satisfying keto-friendly lunch bowl — seasoned ground beef over herbed cauliflower rice, ready in 20 minutes and perfectly suited to any fasting eating window.
20 mins480 kcalServes 2View recipe →
- luncheasy
Seared Tuna Steak with Sesame, Ginger, and Greens
A fast, protein-rich seared tuna steak with sesame and ginger, served over crisp greens — ideal for a clean eating window lunch.
15 mins320 kcalServes 2View recipe →
- luncheasy
Chicken and Vegetable Stir-Fry with Tamari and Ginger
A quick, high-protein stir-fry with tender chicken, crisp vegetables, tamari, and fresh ginger — ideal for breaking a fast or filling a short eating window.
25 mins380 kcalServes 2View recipe →
- luncheasy
Niçoise Salad with Tuna, Eggs, and Green Beans
A classic French-inspired salad packed with protein and healthy fats — no potatoes, no croutons. Perfect for breaking a fast or as a satisfying lunch meal.
25 mins480 kcalServes 2View recipe →
- luncheasy
Smoked Salmon and Cucumber Roll-Ups with Cream Cheese
Light, protein-rich cucumber roll-ups with smoked salmon and cream cheese — a perfect no-cook lunch for any intermittent fasting eating window.
10 mins280 kcalServes 2View recipe →
- luncheasy
Steak Salad with Rocket, Parmesan, and Olive Oil
A protein-rich steak salad with peppery rocket, shaved parmesan, and a simple lemon-olive oil dressing — ideal for breaking a fast and staying in your eating window.
20 mins480 kcalServes 2View recipe →
- luncheasy
Chicken Caesar Salad Without Croutons
A high-protein, keto-friendly Caesar salad with grilled chicken, crispy bacon, and a from-scratch dressing — no croutons, no sugar, zero compromise.
30 mins520 kcalServes 2View recipe →
- breakfasteasy
Baked eggs in tomato and chorizo sauce
Rich, protein-packed baked eggs in spiced chorizo tomato sauce — a satisfying breakfast to break your intermittent fasting window.
35 mins490 kcalServes 2View recipe →
- breakfasteasy
Chicken liver pate with cucumber slices
Rich chicken liver pâté on crisp cucumber rounds — a high-protein, nutrient-dense breakfast perfect for breaking your intermittent fast.
20 mins210 kcalServes 4View recipe →
- Smoothieeasy
Matcha Coconut Cream Protein Smoothie
A rich, frothy matcha smoothie made with coconut cream and collagen — the perfect high-fat, zero-sugar breakfast to open your intermittent fasting eating window.
5 mins370 kcalServes 1View recipe →
- breakfasteasy
Prosciutto-wrapped eggs baked in muffin tin
Crispy prosciutto cups filled with baked eggs — a high-protein, keto-friendly breakfast perfect for breaking your intermittent fasting window.
25 mins185 kcalServes 6View recipe →
- breakfasteasy
Cream Cheese and Smoked Salmon Omelette
Silky omelette filled with cream cheese and smoked salmon — a high-protein, high-fat breakfast that breaks your fast and keeps hunger at bay for hours.
10 mins600 kcalServes 1View recipe →
- breakfasteasy
Bacon and egg cups baked in avocado
Creamy avocado halves baked with egg and crispy bacon — a zero-carb, fat-rich breakfast timed perfectly for your intermittent fasting window.
25 mins280 kcalServes 4View recipe →
- breakfasteasy
Turkey and vegetable omelette with herbs
A high-protein turkey omelette packed with vegetables and fresh herbs — perfect for breaking your fast and staying full through your eating window.
18 mins420 kcalServes 1View recipe →
- breakfasteasy
Smoked salmon and cream cheese stuffed cucumber boats
Fresh cucumber boats loaded with cream cheese and smoked salmon — a zero-carb, high-protein breakfast perfect for breaking your intermittent fast.
10 mins320 kcalServes 2View recipe →
- breakfasteasy
Smoked mackerel pate on cucumber rounds
Rich smoked mackerel pâté piped onto cool cucumber rounds — a zero-carb, high-fat fasting breakfast ready in under 10 minutes.
10 mins220 kcalServes 4View recipe →
- breakfasteasy
Smashed avocado with poached eggs
Silky smashed avocado topped with poached eggs — a keto breakfast rich in fat and protein to break your fasting window with ease.
10 mins400 kcalServes 2View recipe →
- breakfasteasy
Shakshuka with Feta and Herbs
Spiced eggs poached in a herbed tomato-pepper sauce, topped with creamy feta — a high-protein, fasting-friendly breakfast.
35 mins480 kcalServes 2View recipe →
- breakfasteasy
Keto almond flour pancakes with butter
Fluffy keto pancakes made with almond flour and eggs — zero sugar, high protein, perfect for breaking your intermittent fasting window.
20 mins480 kcalServes 2View recipe →
- breakfasteasy
Egg muffins with bacon and cheddar
Portable, high-protein egg muffins with crispy bacon and cheddar — zero carb, keto-friendly, and perfect for breaking your intermittent fasting window.
30 mins195 kcalServes 6View recipe →
- breakfasteasy
Beef and egg skillet with peppers and onion
A hearty keto beef and egg skillet with colourful peppers and onion — high-protein, zero-starch, and perfect for breaking your intermittent fast.
25 mins520 kcalServes 2View recipe →
- breakfasteasy
Coconut flour crepes with butter and cinnamon
Light keto crepes made with coconut flour, eggs, and butter — a perfect high-fat, low-carb breakfast to open your intermittent fasting eating window.
20 mins400 kcalServes 2View recipe →
- Smoothieeasy
Vanilla coconut collagen shake
A creamy, zero-sugar collagen shake with coconut cream and vanilla — ideal for breaking your intermittent fasting window with a protein-rich first meal.
5 mins380 kcalServes 1View recipe →
- breakfasteasy
Scrambled eggs with spinach and feta
Creamy scrambled eggs with wilted spinach and crumbled feta — a high-protein, keto-friendly breakfast that keeps you full through your fasting window.
13 mins340 kcalServes 2View recipe →
- luncheasy
Salmon and Avocado Salad
A nutrient-dense, anti-inflammatory lunch loaded with omega-3s, healthy fats, and 38g of protein — perfect for a 16:8 eating window.
22 mins480 kcalServes 2View recipe →
- luncheasy
Lemon Herb Grilled Chicken
A simple high-protein lunch that breaks your fast cleanly — lean chicken, healthy fats from olive oil, and zero sugar.
30 mins420 kcalServes 2View recipe →
- breakfasteasy
Chocolate Avocado Protein Shake
A rich, creamy zero-sugar protein shake made with avocado, coconut cream, and unsweetened cocoa — fully keto and carnivore-compatible.
5 mins380 kcalServes 1View recipe →
- Smoothieeasy
Green spinach and avocado protein smoothie
A creamy keto-friendly green smoothie packed with protein and healthy fats — perfect for breaking your intermittent fasting window gently.
5 mins380 kcalServes 1View recipe →
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