Smoked Salmon and Cucumber Roll-Ups with Cream Cheese
Prep
10 mins
Total
10 mins
Serves
2
Calories
280 kcal
Why This Works for Intermittent Fasting
These cucumber roll-ups deliver high-quality omega-3 protein and satiating fat in a form that's easy on the digestive system — ideal for breaking a fast gently. The combination of fatty fish and cream cheese provides sustained satiety, while cucumber keeps carbohydrates near zero. No cooking, minimal prep, and genuinely satisfying.
May 29, 2026
Smoked Salmon and Cucumber Roll-Ups with Cream Cheese
Why This Works for Intermittent Fasting
These cucumber roll-ups deliver high-quality omega-3 protein and satiating fat in a form that's easy on the digestive system — ideal for breaking a fast gently. The combination of fatty fish and cream cheese provides sustained satiety, while cucumber keeps carbohydrates near zero. No cooking, minimal prep, and genuinely satisfying.
Ingredients
- 1 large English cucumber
- 120 g (4 oz) smoked salmon, thinly sliced
- 120 g (4 oz) full-fat cream cheese, softened
- 1 tablespoon capers, roughly chopped
- 1 tablespoon fresh dill, chopped (or 1 tsp dried)
- 1 teaspoon lemon zest
- 1 teaspoon lemon juice
- Sea salt and black pepper to taste
- Optional: 1 teaspoon horseradish cream, mixed into cream cheese
Instructions
-
Wash and dry the cucumber. Using a mandoline or vegetable peeler, slice the cucumber lengthwise into thin ribbons (approximately 2–3 mm thick). Lay the ribbons on a paper towel and pat dry — this prevents the cream cheese from sliding.
-
In a small bowl, combine the cream cheese, capers, dill, lemon zest, and lemon juice. Season with sea salt and black pepper. Mix until smooth.
-
Lay each cucumber ribbon flat. Spread a thin layer of the cream cheese mixture along the length, leaving a small border at one end.
-
Place a strip of smoked salmon on top of the cream cheese, covering most of the cucumber.
-
Roll tightly from the filled end toward the plain end, forming a compact roll. Secure with a toothpick if needed.
-
Arrange on a plate and serve immediately. If making ahead, refrigerate unrolled and assemble just before eating to keep cucumber crisp.
Nutrition Per Serving
| Nutrient | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 22 g |
| Carbs | 5 g |
| Fat | 19 g |
| Fibre | 1 g |
| Omega-3 | ~1.8 g |
Fasting Compatibility
Best for: 16:8, 18:6, OMAD eating windows. Low in carbohydrates, zero sugar, and high in quality protein and fat. The omega-3s from smoked salmon support the anti-inflammatory effects of fasting. This is also a good option for breaking a fast gently — light, easily digestible, and not so large that it overwhelms the digestive system after a long fasting window.
Eating window fit: Works well as the first meal of the day in a 12–2pm window or as a light lunch before a larger evening meal.
This recipe is for informational purposes only and is not medical advice.
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