Keto almond flour pancakes with butter
Fluffy keto pancakes made with almond flour and eggs — zero sugar, high protein, perfect for breaking your intermittent fasting window.
Prep
5 mins
Cook
15 mins
Total
20 mins
Serves
2
Calories
480 kcal
Published May 26, 2026 at 10:00:00 ET
These pancakes deliver a high fat and protein combination that satisfies without spiking insulin — exactly what you want when breaking a fast. The absence of grains or sugar means your insulin stays low and your satiety hormones stay elevated for hours. They fit naturally into a 16:8, 18:6, or OMAD eating window as a filling first meal that won't trigger cravings an hour later. - 1½ cups (150g) almond flour (blanched, fine ground) - 4 large eggs - 3…
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