Egg muffins with bacon and cheddar
Portable, high-protein egg muffins with crispy bacon and cheddar — zero carb, keto-friendly, and perfect for breaking your intermittent fasting window.
Prep
10 mins
Cook
20 mins
Total
30 mins
Serves
6
Calories
195 kcal
Each egg muffin delivers a concentrated hit of protein and fat with virtually zero carbohydrates, producing almost no insulin response — exactly what you want when breaking a fast. The combination of eggs, bacon, and cheddar creates lasting satiety that carries you comfortably through a long eating window without the urge to snack. These also refrigerate well, so you can make a batch once and have clean breakfasts ready for three days. - 6 large eggs - 6 rashers streaky…
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