Turkey and vegetable omelette with herbs
A high-protein turkey omelette packed with vegetables and fresh herbs — perfect for breaking your fast and staying full through your eating window.
Prep
10 mins
Cook
8 mins
Total
18 mins
Serves
1
Calories
420 kcal
This omelette delivers over 35g of protein and a solid dose of healthy fat, creating the satiety that keeps hunger locked away for hours after your eating window closes. The combination of turkey and eggs provides a complete amino acid profile to support muscle retention during extended fasts. It digests cleanly with no sugar or starch to spike insulin, making it an ideal first meal after a 16–18 hour fast. - 3 large eggs - 80g cooked turkey breast, finely…
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