Rabbit in Mustard Cream Sauce

Why This Works for Intermittent Fasting

Rabbit is an exceptionally lean, high-protein meat — even leaner than chicken breast — making it a satisfying way to break a fast without excess fat calories. The Dijon cream sauce adds just enough healthy fat to slow digestion and extend satiety, while contributing zero starch or sugar. This dish delivers a full, restaurant-quality meal that fits cleanly into a keto or low-carb eating window.

Ingredients

• 1 whole rabbit (approx. 1.2kg / 2.5 lbs), jointed into 6-8 pieces
• 2 tablespoons butter
• 1 tablespoon olive oil
• 1 small onion, finely diced
• 2 garlic cloves, minced
• 250ml (1 cup) chicken or bone broth
• 150ml (2/3 cup) heavy cream
• 3 tablespoons Dijon mustard
• 1 teaspoon fresh thyme leaves (or ½ teaspoon dried)
• Sea salt and black pepper to taste
• 1 tablespoon fresh parsley, chopped, for garnish

Instructions

1. Season the rabbit: Pat the rabbit pieces dry and season generously with sea salt and black pepper on all sides.

2. Sear: Heat the butter and olive oil in a large heavy pot or Dutch oven over medium-high heat. Sear the rabbit pieces in batches until golden brown on all sides, about 3-4 minutes per side. Remove and set aside.

3. Sauté the aromatics: In the same pot, reduce heat to medium and add the onion. Cook for 3-4 minutes until softened, then add the garlic and cook for 30 seconds more until fragrant.

4. Braise: Return the rabbit to the pot. Pour in the broth and add the thyme. Bring to a gentle simmer, cover, and cook on low heat for 35-40 minutes, turning the pieces occasionally, until the rabbit is tender and cooked through.

5. Finish the sauce: Remove the rabbit pieces and set aside, keeping warm. Increase heat slightly and stir the cream and Dijon mustard into the remaining liquid in the pot. Simmer uncovered for 4-5 minutes until the sauce thickens slightly. Taste and adjust salt and pepper.

6. Combine and serve: Return the rabbit to the pot, spooning the sauce over each piece to coat. Simmer together for 2 minutes to warm through. Garnish with fresh parsley and serve.

Nutrition Per Serving

Fasting Compatibility

This rich, protein-dense dish is well suited to 16:8, 18:6, and OMAD protocols. The high protein content supports muscle preservation, while the cream-based sauce provides enough fat to keep you satisfied through a long fasting window. Best served as the primary meal of the day when breaking an extended fast.

Related Recipes

• Rack of lamb with herb and garlic crust
• Duck confit with braised cavolo nero
• Pork tenderloin with mustard cream sauce

This recipe is for informational purposes only and is not medical advice. Always consult a qualified healthcare professional before making dietary changes, especially if you have an existing health condition.