Prosciutto-wrapped eggs baked in muffin tin
Crispy prosciutto cups filled with baked eggs — a high-protein, keto-friendly breakfast perfect for breaking your intermittent fasting window.
Prep
10 mins
Cook
15 mins
Total
25 mins
Serves
6
Calories
185 kcal
Published May 26, 2026 at 18:00:00 ET
Prosciutto egg cups deliver a powerful hit of protein and fat with virtually zero carbohydrates, making them ideal for breaking a fast without spiking insulin. The combination of cured pork and whole eggs keeps you full for hours, easily carrying you through a 16:8 or 18:6 eating window on just one or two meals. - 6 slices prosciutto (about 90g) - 6 large eggs - 2 tbsp heavy cream - 30g (¼ cup) grated parmesan - ½ tsp sea salt…
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