Lemon Herb Grilled Chicken
A simple high-protein lunch that breaks your fast cleanly — lean chicken, healthy fats from olive oil, and zero sugar.
Prep
10 mins
Cook
20 mins
Total
30 mins
Serves
2
Calories
420 kcal
After 16+ hours without food, your body is primed to use nutrients efficiently. This recipe gives you a high protein hit (52g per serving) with minimal carbohydrates, which means no insulin spike and no energy crash — just steady fuel through the rest of your eating window. The lemon also supports digestion after a long fast. - 2 chicken breasts (about 300g each) - 2 tbsp olive oil - 1 lemon, zest and juice - 2 garlic cloves, minced -…
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