Beef and egg skillet with peppers and onion
A hearty keto beef and egg skillet with colourful peppers and onion — high-protein, zero-starch, and perfect for breaking your intermittent fast.
Prep
10 mins
Cook
15 mins
Total
25 mins
Serves
2
Calories
520 kcal
Published May 26, 2026 at 00:00:00 ET
Ground beef and eggs together deliver a dense hit of complete protein and satiating fat with almost zero carbohydrates, making this the ideal first meal after a 16 to 24-hour fast. The fat content keeps insulin low and extends the feeling of fullness deep into your day, so you naturally eat less without fighting hunger. A small amount of pepper and onion adds colour, fibre, and flavour without meaningfully affecting blood sugar. - 200g (7 oz) lean ground beef (80/20)…
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