Chocolate Avocado Protein Shake
A rich, creamy zero-sugar protein shake made with avocado, coconut cream, and unsweetened cocoa — fully keto and carnivore-compatible.
Prep
5 mins
Total
5 mins
Serves
1
Calories
380 kcal
This shake has zero sugar, zero starch, and zero fructose — making it one of the cleanest ways to break a fast without spiking insulin. The healthy fats from avocado and coconut cream slow digestion and keep you full deep into your eating window. Collagen peptides support gut lining repair, which accelerates after a long fast. It tastes like a thick chocolate mousse but works as a complete meal. - ½ ripe avocado - 1 scoop (30g) unflavoured whey or…
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