Chicken Liver and Bacon Salad

Chicken Liver and Bacon Salad

Why This Works for Intermittent Fasting

Chicken livers are one of the most nutrient-dense foods available — extremely high in protein, iron, and B vitamins — while bacon adds satisfying fat that slows digestion and keeps you full well past your next meal. Together they make a small portion go a long way, which is exactly what you want when you're eating within a limited window: maximum nourishment without needing a large volume of food.

Ingredients

• 300g chicken livers, trimmed
• 4 slices bacon, chopped
• 1 tablespoon butter or ghee
• 4 cups mixed salad greens (rocket, spinach, or a mix)
• 1/2 small red onion, thinly sliced
• 1 tablespoon red wine vinegar
• 2 tablespoons olive oil
• 1 teaspoon Dijon mustard
• Salt and black pepper to taste

Instructions

1. Pat the chicken livers dry and season generously with salt and pepper.
2. Heat a large skillet over medium-high heat and cook the chopped bacon until crisp. Remove with a slotted spoon and set aside, leaving the fat in the pan.
3. Add the butter to the bacon fat in the pan. Once hot, add the chicken livers in a single layer and sear for 2–3 minutes per side, until browned outside and just pink in the center. Do not overcrowd the pan — cook in batches if needed.
4. Remove the livers and let rest for 2 minutes, then slice into bite-sized pieces.
5. In a small bowl, whisk together the red wine vinegar, olive oil, and Dijon mustard to make the dressing.
6. Toss the salad greens and red onion with the dressing, then top with the warm sliced livers and crispy bacon.
7. Serve immediately while the liver and bacon are still warm.

Nutrition Per Serving

Fasting Compatibility

This dish works well for anyone following 16:8 or 18:6 protocols — it's satiating enough to comfortably carry you through a longer overnight fast, and the low carb content keeps insulin response minimal, making it a solid choice for a fat-adapted or keto-style eating window.

Related Recipes

• Pan-seared liver with bacon and onions
• Chicken caesar salad without croutons
• Bacon-wrapped chicken thigh salad

This recipe is for informational purposes only and is not medical advice. Always consult a qualified healthcare professional before making dietary changes, especially if you have an existing health condition.