Seafood omelette with crab and shrimp

Why This Works for Intermittent Fasting

Crab and shrimp are nearly pure lean protein, giving this omelette a high protein-to-calorie ratio that supports muscle retention without the heaviness of a fatty meat-based meal. Paired with eggs and a touch of butter for fat, it hits the protein-plus-fat combination that keeps hunger away for hours after your eating window opens. With virtually no carbohydrate, it won't spike insulin, making it a clean way to break an extended fast.

Ingredients

• 3 large eggs
• 60g cooked crab meat, picked over for shell
• 60g cooked shrimp, chopped
• 1 tbsp butter or ghee
• 2 tbsp full-fat cream cheese (optional, for richness)
• 2 spring onions, thinly sliced
• 1 tbsp fresh chives, chopped
• ½ tsp Old Bay seasoning (or paprika)
• Sea salt and black pepper to taste
• Lemon wedge, for serving

Instructions

1. Crack the eggs into a bowl, season with salt, pepper, and Old Bay seasoning, and whisk until fully combined.
2. Heat a 20–22cm non-stick pan over medium heat. Add the butter or ghee and let it melt until foaming.
3. Add the crab meat and shrimp to the pan and warm through for about 1 minute, stirring gently so the crab doesn't break apart too much.
4. Push the seafood to one side of the pan. Pour the beaten eggs evenly over the base, tilting the pan to coat it fully.
5. Let the eggs cook undisturbed for 60–90 seconds until the edges are set but the centre is still slightly soft.
6. Scatter the warmed crab and shrimp over one half of the omelette. If using cream cheese, dot small spoonfuls on top.
7. Sprinkle spring onions over the filling, then fold the omelette in half and slide onto a plate.
8. Garnish with fresh chives and a lemon wedge. Serve immediately.

Nutrition Per Serving

Fasting Compatibility

Best for: 16:8, 18:6, OMAD. The high protein and near-zero carbohydrate content make this an ideal fast-breaking meal — it delivers substantial satiety without overwhelming a digestive system that's been resting for 16+ hours, and it won't trigger the insulin spike that heavier, starchier breakfasts can cause.

Related Recipes

• Avocado stuffed crab salad
• OMAD seafood feast
• Cream cheese and smoked salmon omelette

This recipe is for informational purposes only and is not medical advice. Always consult a qualified healthcare professional before making dietary changes, especially if you have an existing health condition.