Coconut flour crepes with butter and cinnamon
Prep
5 mins
Cook
15 mins
Total
20 mins
Serves
2
Calories
400 kcal
Why This Works for Intermittent Fasting
These crepes are built on eggs, coconut flour, and butter — a high-fat, moderate-protein combination that delivers lasting satiety without spiking insulin. The low net carb count keeps your body in or near a fat-burning state even after breaking your fast, and the generous butter content gives your cells the slow-burning fuel they need to carry you through the rest of your…
Published May 26, 2026 at 00:00:00 ET
These crepes are built on eggs, coconut flour, and butter — a high-fat, moderate-protein combination that delivers lasting satiety without spiking insulin. The low net carb count keeps your body in or near a fat-burning state even after breaking your fast, and the generous butter content gives your cells the slow-burning fuel they need to carry you through the rest of your eating window. - 4 large eggs - 3 tbsp coconut flour - 3 tbsp unsalted butter, melted (plus…
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