Shakshuka with Feta and Herbs
Spiced eggs poached in a herbed tomato-pepper sauce, topped with creamy feta — a high-protein, fasting-friendly breakfast.
Prep
10 mins
Cook
25 mins
Total
35 mins
Serves
2
Calories
480 kcal
Published May 26, 2026 at 11:00:00 ET
Shakshuka delivers a powerful combination of whole eggs and feta — two of the most satiating protein-and-fat sources available. The high fat content slows gastric emptying, keeping hunger at bay long after your eating window closes. With minimal net carbs from vegetables only, it slots neatly into any 16:8 or 18:6 protocol without triggering a blood sugar spike. - 4 large eggs - 1 can (400 g) crushed or finely chopped tomatoes (no added sugar) - 1 red bell pepper,…
Sign in to continue reading
Create a free account to read the full answer, comment, and submit your own fasting questions.
Want the complete guide?
Intermittent Fasting in Practice
Everything in this article — and hundreds more pages of practical guidance, protocols, recipes, and mindset strategies — is covered in depth in the book, available now on Amazon.
Get the free Quick-Start Guide
Enter your email and we'll send you a free PDF with the top protocols, what breaks a fast, and a 7-day starter plan.
No spam. Unsubscribe anytime.
Made this recipe? Share how it went — your experience helps other fasters.