Beef Tartare with Egg Yolk and Capers

Why This Works for Intermittent Fasting

Beef tartare is close to pure protein and fat with zero carbohydrates, which makes it an efficient, highly satiating way to break a fast without spiking blood sugar. The raw egg yolk on top adds extra fat and richness that extends fullness, while the capers and shallot cut through the richness with acidity so the dish doesn't feel heavy. Because there's no cooking involved, it also comes together in about 20 minutes.

A note on food safety: use only very fresh, high-quality beef intended for raw preparation (ask your butcher for tartare-grade or sushi-grade beef, and use it the day of purchase). This dish is not recommended for pregnant women, young children, older adults, or anyone with a compromised immune system, due to the risk associated with raw meat and raw egg.

Ingredients

For the tartare:

• 300g fresh, high-quality beef tenderloin or sirloin (tartare-grade)
• 1 small shallot, very finely diced
• 2 tbsp capers, drained and roughly chopped
• 1 tbsp cornichons, finely diced
• 1 tsp Dijon mustard
• 1 tsp Worcestershire sauce
• 1 tbsp extra virgin olive oil
• 1 tsp lemon juice
• Sea salt and freshly cracked black pepper
• 2 fresh egg yolks (highest quality available)
• Fresh chives, finely chopped, for garnish

Instructions

1. Place the beef in the freezer for 15–20 minutes before starting — this firms it up and makes it much easier to cut cleanly.

2. Using a sharp knife, cut the beef into very small, even cubes (roughly 3mm), then finely dice again into a fine mince-like texture. Avoid using a food processor, which crushes the meat rather than cutting it.

3. In a chilled bowl, combine the diced beef with the shallot, capers, cornichons, Dijon mustard, Worcestershire sauce, olive oil, and lemon juice. Season with salt and pepper.

4. Mix gently with a spoon until just combined — don't overwork the meat, or the texture turns pasty.

5. Divide the tartare between two chilled plates and shape into a neat mound or use a ring mold for a clean cylinder.

6. Make a small well in the top of each portion and carefully nestle a raw egg yolk into it.

7. Scatter with fresh chives and serve immediately with extra capers on the side.

Nutrition Per Serving

Fasting Compatibility

This recipe suits 16:8, 18:6, OMAD, and carnivore-leaning protocols particularly well, since it's essentially zero-carb and delivers a large, satiating dose of protein and fat in one sitting. Its speed and lack of cooking also make it a practical option for breaking a fast on a busy evening.

Related Recipes

• Carnivore steak and eggs breakfast
• Baked rainbow trout with almond butter sauce
• Halibut in brown butter with capers

This recipe is for informational purposes only and is not medical advice. Always consult a qualified healthcare professional before making dietary changes, especially if you have an existing health condition.