The Role of the Enema During Extended Fasting
Extended fasting raises a practical question that most modern guides skip over: what happens to your digestive system when you stop eating for days at a time? In Upton Sinclair's 1911 book The Fasting Cure, this question received a direct and surprisingly specific answer — one that reflects how seriously early fasting practitioners took the mechanics of the process.
Sinclair's recommended protocol included a daily enema throughout any extended fast. Over a century later, the practice remains debated, but understanding his reasoning offers a useful window into the physiology of digestive rest.
Historical Context: Sinclair's 1911 Framework
Upton Sinclair was not a physician. He was a journalist and social reformer who had spent years suffering from chronic headaches, nervous exhaustion, and insomnia. After trying vegetarianism, raw food diets, and expensive sanatorium cures, he discovered fasting through the work of physical culture advocates and natural healing practitioners of his era.
The Fasting Cure, published in 1911 by Mitchell Kennerley, compiled his personal fasting experiences alongside 277 cases collected from readers who had tried fasting. In this text, the enema appears consistently as part of the practical protocol — not as an optional suggestion, but as a recommended daily practice during any extended fast.
Sinclair's Reasoning: Clearing a Resting Gut
Sinclair's argument for the daily enema was grounded in the observation that, during a fast, the digestive system largely shuts down. Without food moving through the intestinal tract, peristalsis — the muscular contractions that push food forward — slows dramatically. This is not harmful in itself; it's the body redirecting energy away from digestion and toward other processes.
But Sinclair noted that some residual matter remained in the colon even when no new food was consumed. This material, in his view, needed to be cleared to prevent discomfort and what he called "autointoxication" — the absorption of waste products from a stagnant colon. His prescription was simple: a small enema of cool water, approximately a pint, taken once daily during fasting.
He described the volume as modest and the purpose as primarily one of comfort and hygiene rather than deep cleansing. He was careful to note that very little is actually eliminated during a fast, so the enema was not expected to produce dramatic results — it was maintenance, not medicine.
The Practical Protocol He Described
From Sinclair's text, the enema guidance during an extended fast was:
- Volume: Approximately a pint (around 500ml) of cool water
- Frequency: Once daily
- Purpose: To address constipation, clear residual material, and reduce discomfort
- Expectation: Only a small amount of material would be expelled, since food intake had ceased
He was not advocating for repeated large-volume enemas or colonic irrigation as some practitioners of his era promoted. His approach was measured and practical.
What Happens in the Gut During Extended Fasting
To understand Sinclair's protocol in modern terms, it helps to know what the gut actually does during a fast.
When food stops entering the digestive system, the stomach empties within four to six hours. The small intestine continues working through any remaining material, and the large intestine gradually slows peristaltic activity. By day two or three of a complete fast, bowel movements typically stop — not because the body is retaining waste, but because there is very little material left to move.
This state of digestive rest is now understood to have genuine physiological benefits:
- Mucosal repair: The gut lining has time to heal micro-damage caused by food antigens, alcohol, and digestive acids.
- Microbiome resetting: Studies on Ramadan fasting and extended fasting suggest that the gut microbiome shifts during fasting, often with increases in beneficial bacteria species associated with anti-inflammatory activity.
- Reduced metabolic load: The digestive system accounts for a significant portion of daily energy expenditure. Gut rest frees that energy for cellular repair processes including autophagy.
None of these benefits require an enema. The gut rests regardless.
What Modern Research Does (and Doesn't) Say
Modern research on prolonged fasting does not routinely include enemas as part of any clinical protocol. In medically supervised fasting studies, including the fasting-mimicking diet research by Valter Longo's group and the Buchinger fasting studies from Germany, constipation is noted as a common side effect but is typically managed with increased water intake, movement, and mild laxatives if necessary.
The Buchinger fasting protocol — a medically supervised method involving 250–350 calories per day from juice and broth over 7–21 days — does incorporate daily enemas as standard practice. This is one of the few clinical fasting protocols in active use that retains Sinclair-era thinking about gut clearing.
For shorter intermittent fasting windows (16:8, 18:6, or 24-hour fasts), there is no reason to consider enemas at all. The digestive system is active during these relatively short fasting periods, and normal bowel function continues.
Constipation During Extended Fasting
Constipation is genuinely common during extended fasting, and Sinclair identified it as the primary practical concern an enema addressed. Modern approaches to the same problem differ:
- Water: Sinclair himself emphasised that inadequate water intake was the root cause of most fasting failures and discomforts. High fluid intake reduces constipation risk substantially.
- Electrolytes: Sodium, potassium, and magnesium all support smooth muscle function in the gut. Electrolyte deficiency during a fast can worsen constipation.
- Movement: Light walking stimulates intestinal motility. Sinclair noted that many successful fasters walked several miles daily.
- Magnesium supplementation: Commonly used in modern extended fasting protocols as a gentle laxative and essential mineral.
Connection to Modern Fasting Science
Where Sinclair's instinct about gut clearing aligns most clearly with modern science is in the concept of mucosal integrity and the gut-brain connection. Research on autophagy — the cellular self-cleaning process that activates during fasting — shows that intestinal cells undergo autophagy and renewal during fasting, which may partly explain the gut health improvements many people report after a few days of extended fasting.
His observation that the body "consumes disease tissue before healthy tissue" maps loosely onto modern understanding of autophagy's selectivity: damaged and dysfunctional cellular components are processed first. Whether a daily enema supports or interferes with this process is not something modern research has examined.
For the Complete Guide
For a practical, modern approach to fasting, get Intermittent Fasting in Practice on Amazon → Buy on Amazon. Buy the book and claim 3 months free on our fasting app at https://www.fastinginpractice.com/redeem
FAQ
Did Upton Sinclair recommend enemas during every fast?
Yes, in The Fasting Cure (1911), Sinclair recommended a daily enema of approximately a pint of cool water during any extended fast. He described it as a comfort measure to address constipation and clear residual material from the resting colon.
Do modern fasting protocols use enemas?
Most do not. The exception is the Buchinger fasting protocol, used in medically supervised multi-week fasting programs in Germany and other European countries, which retains daily enemas as standard practice. Most intermittent fasting protocols (16:8, 5:2, OMAD) have no need for them.
Why does constipation happen during extended fasting?
When no food enters the digestive system, peristaltic activity slows significantly. This is normal and expected. The gut is resting, not malfunctioning. Constipation during a multi-day fast is typically managed with increased water intake, magnesium supplementation, and light movement.
Is it dangerous to not have a bowel movement while fasting?
For extended fasts of a few days, the absence of bowel movements is normal and not dangerous. The body is not retaining large amounts of waste — there simply is no new material to move through the system. If constipation causes significant discomfort, magnesium and increased water intake are the standard first approaches.
What did Sinclair say about the fear of constipation during fasting?
Sinclair noted that people often became anxious about the absence of bowel movements while fasting, believing it was harmful. He reassured his readers that very little material was produced or retained during a fast, and that the small daily enema he recommended was primarily for comfort, not medical necessity.
Related Articles
This article draws on historical research from 1911 and is for informational purposes only — not medical advice. Always consult a qualified healthcare professional before making any dietary changes.
Sinclair, U. (1911). The Fasting Cure. Mitchell Kennerley.