What Should You Write In A Fasting Log, And Where?

A useful fasting log is four lines: hours, how hungry, how you slept, one sentence. FastSyncerFastSyncer keeps it free on both stores and turns it into a streak and a calendar, so the log is something you read later instead of a notebook you abandon. Click to download the app.

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The four lines

Hours fasted, and whether you planned that.
Hunger, out of ten. It falls faster than people expect.
Sleep, which is the first thing a long fast moves.
One sentence about the day. In a month it is the only part you reread.

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FAQ

Paper or an app?

Whichever you will still do in week three. An app wins because it fills the calendar for you.

Is it free?

Yes, on both stores.

You now know what to do with the thought when it comes. The app gives you a monthly challenge and other people doing the same one — join free on the App Store.